Pilates 101 Podcast
Booking Overview
Metrics
Episodes: 42
Frequency: Irregular
Rating: 4.6/5.0
Estimated listeners: 100 - 1,000
Gender skew: Neutral
Listener location: United Kingdom
Contact Information
Publicly listed emails
jawaad.fareed@appihealthgroup.com
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Host
Glenn - Co-host of the Pilates 101 Podcast, Glenn is involved in discussing industry trends, movement analysis, and interviewing guests. He also provides opinions on Pilates movements and shares insights f...
Kristina Holding - Co-host of the Pilates 101 Podcast, Kristina Holding is the International Relations Manager for APPI. She shares her career journey and insights into the Pilates world.
Booking Intelligence
Booking Requirements
Recent Guest Discussions
Michael Ramsey - Background, Inspiration Behind STRONG Pilates, Growth Of The Brand, Unique Blend Of Pilates And Cardio, Challenges Faced, What Sets The Brand Apart
Biljana Kennaway - 20+ Years Of Experience Across Orthopaedics, Womens Health, Plastics & Burns, Oncology, Paediatrics, And Musculoskeletal Care
Dawn Buoy - Background In Pilates, Personal Ambitions For The Year
Moushumi Kuvawala - Pilates In India, Personal Journey
Hunter Henry - Path To Becoming An Instructor, Introducing Bodybuilders To Pilates, Bridging Strength Training And Flexibility
Episodes
Pilates 101 #42 | Is Pilates Resistance Training? The Debate Has Changed
September 28, 2026
Is Pilates resistance training?The latest American College of Sports Medicine (ACSM) guidance has reignited the conversation around what counts as resistance training, highlighting that effective resistance training doesn't necessarily require traditional gym equipment. In this episode of Pilates 101, Dawn and Kristina are joined by top athlete and coach James Thie to explore where Pilates fits within the wider conversation around strength and resistance training.James finished fourth at the ...
Pilates 101 #41 | The STRONG Side of Pilates ft. Michael Ramsey
July 03, 2025
This month on the Pilates 101 Podcast, Glenn and Kristina are joined by a very special guest – Michael Ramsey, co-founder of the game-changing fitness brand STRONG Pilates.They dive into Michael’s background, the inspiration behind STRONG Pilates, and how he helped grow it into a global movement. Discover what makes their unique blend of Pilates and cardio so successful, the challenges they’ve faced along the way, and what truly sets STRONG Pilates apart in the evolving fitness landscape. Fol...
Pilates 101 #40 | Meet APPI Switzerland Partner & Master Trainer Biljana Kennaway
February 11, 2025
In this episode, Glenn & Kristina are joined by special guest Biljana Kennaway, who brings over 20 years of experience across orthopaedics, women’s health, plastics & burns, oncology, paediatrics, and musculoskeletal care. Tune in for a wealth of knowledge and inspiration.Enjoyed the episode? Help us grow by leaving a review on your platform of choice and by sharing with your friends & family! Do you have a captivating story or ground breaking research within the Pilates world to ...
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Frequently asked questions
How do I get in touch with Pilates 101 Podcast?
Pilates 101 Podcast is hosted by Glenn and Kristina Holding. Its publicly listed email is jawaad.fareed@appihealthgroup.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.
What is the email for Pilates 101 Podcast?
The publicly listed email for Pilates 101 Podcast: jawaad.fareed@appihealthgroup.com.
How many listeners does Pilates 101 Podcast have?
Podseeker estimates Pilates 101 Podcast reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.
Who is an ideal guest for Pilates 101 Podcast?
Pilates 101 Podcast typically books industry leaders. Typical guest background: Extensive experience in Pilates, physiotherapy, orthopaedics, womens health, or related fitness fields. Founders of fitness companies or brands. Common among recent guests: Founder of fitness brands; Master Trainer; Author of industry books. Recent guests include Michael Ramsey, Biljana Kennaway, and Dawn Buoy.
How hard is it to get booked on Pilates 101 Podcast?
Medium. Guests usually need solid credentials in the topic and an idea that fits the show.
What topics does Pilates 101 Podcast cover?
Recent episodes cover Pilates, Fitness, Appi, Instructor Training, and Business. Pitch an idea tied to one of these topics and mention a recent episode.
Publicly listed emails
jawaad.fareed@appihealthgroup.com
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