Performance Explored Project

Publicly listed emails

vernon.griffith2@gmail.com

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Exploring Unilateral Training and Sports Performance

October 09, 2026

On todays episode of the Performance Explored Project we have the Assistant Athletic Director at Elon University, Dr. Nick DiMarco. Nick walks us through his 8 Vector System that he uses for Movement Prep, Strength Training, Plyometrics and Conditioning working every angle that an athlete will experience on the playing field. He also takes us through his thoughts on Accessories at the beginning of a training session and why he prioritizes unilateral movements with his programming.THANK YOU fo...

Exploring SPRINTING and HIP MOBILITY with Joe Pedulla from Oklahoma University

September 16, 2026

On today's episode of the Performance Explored Project I have Joe Pedulla, Strength Coach from Oklahoma University. He takes me through his preparation for athletes for sprinting, how he programs exercises around sprint preparation, different athlete archetypes and how that should shape the exercises we use with their pelvis and preparing tissues through a full range of motion!THANK YOU for EXPLORING with us. Make sure to check out the Video Version of this Interview for topics not featu...

Exploring Movement Prep with Ashley Kowalewski from LSU

September 04, 2026

On today’s episode of the Performance Explored Project we have Strength and Conditioning Coach from LSU, Ashley Kowalewski. She takes us through her view of movement preparation starting with her reverse plank series then going up to the feet using isometric variations. She takes us through the value of incorporating partner work with core training and also a variation of Bulgarians Split Squat that sent Vernon to the ground. This is a must watch! Keep EXPLORING!THANK YOU for EXPLORING with u...

The Kids Table · Medium booking difficulty · 100 - 1,000 listeners

Always Adaptive · Low booking difficulty · < 100 listeners

How do I get in touch with Performance Explored Project?

Performance Explored Project is hosted by Vernon Griffith. Its publicly listed email is vernon.griffith2@gmail.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Performance Explored Project?

The publicly listed email for Performance Explored Project: vernon.griffith2@gmail.com.

How many listeners does Performance Explored Project have?

Podseeker estimates Performance Explored Project reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Performance Explored Project?

Performance Explored Project typically books industry leaders. Typical guest background: Senior collegiate or professional strength and conditioning coaches, sports-performance directors, elite athletes, former professional athletes, and specialists with applied expertise in athletic preparation. Common among recent guests: Leadership roles in collegiate or professional sports performance; Professional or elite athletic careers; Recognized expertise in strength training, movement preparation, injury resilience, or sport-specific performance. Recent guests include Joe Pedulla, Ashley Kowalewski, and Anthony Cockrill.

How hard is it to get booked on Performance Explored Project?

Medium. Guests usually need solid credentials in the topic and an idea that fits the show.

What topics does Performance Explored Project cover?

Recent episodes cover Health, Sports Performance, Strength Training, Injury Prevention, and Athletic Training. Pitch an idea tied to one of these topics and mention a recent episode.