Always Adaptive

Publicly listed emails

randall@alwaysadaptive.com

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Cardio vs Diet: Which Matters More for Longevity?

October 12, 2026

What's more important for longevity, cardiovascular fitness or diet quality?Recently I rewatched an episode of the Coach Em Up podcast featuring Zack Telander and Alec Blenis, where they got into a really interesting discussion about longevity, cardiorespiratory fitness, and ultra-processed foods.Some pretty wild statistics were thrown around, and naturally, being the nerd that I am, I wanted to dig into the actual research and see what the literature had to say.So in this video, we&apos...

5 Things I've Learned Over 12 Years of Coaching

September 28, 2026

September marks 12 years of coaching people, and to “celebrate,” I wanted to do what I do best: be a nerd.So I’m sharing five lessons I’ve learned over those 12 years. We’re talking about what I do when someone feels a tweak during a workout, why I think some people could benefit from more intensity, and why I’ve changed my mind about chasing perfect movement.I also get into knee valgus during running and why a bench press cue like “break the bar” might help one person but make the lift uncom...

IBD: These 2 Supplements Put My Ulcerative Colitis Into Remission

September 14, 2026

I’ve had ulcerative colitis for around 25 years, and if you’ve followed this channel for a while, you know I’ve experimented with just about everything trying to get this disease under control.Well, I’m finally in remission.And strangely enough, the two things that seem to have made the biggest difference for me weren’t biologics or another prescription drug. They were two supplements: Boswellia Serrata and Indigo Naturalis, also known as Qing Dai.Over the years I’ve experimented with differe...

Exercise is Bullshit! · Medium booking difficulty · 100 - 1,000 listeners

How do I get in touch with Always Adaptive?

Always Adaptive is hosted by Randall James. Its publicly listed email is randall@alwaysadaptive.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Always Adaptive?

The publicly listed email for Always Adaptive: randall@alwaysadaptive.com.

How many listeners does Always Adaptive have?

Podseeker estimates Always Adaptive reaches fewer than 100 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Always Adaptive?

Always Adaptive typically books working professionals with real expertise. Typical guest background: Evidence-based exercise and health professionals, including strength coaches, sports-performance specialists, combat-sports coaches, clinicians, and researchers with practical expertise in training, injury prevention, or human performance. Common among recent guests: Operating or cofounding a specialized training facility; Professional credentials in strength and conditioning or sports performance; Advanced experience in a relevant athletic discipline. Recent guests include Alex Sterner.

How hard is it to get booked on Always Adaptive?

Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.

What topics does Always Adaptive cover?

Recent episodes cover Exercise Science, Strength Training, Sports Performance, Nutrition, and Injury Prevention. Pitch an idea tied to one of these topics and mention a recent episode.