Booking Overview
Metrics
Episodes: 300
Frequency: Weekly
Rating: 5.0/5.0
Estimated listeners: 1,000 - 10,000
Gender skew: Female
Listener location: USA
YouTube: 438 subscribers
Instagram: 2.6k followers
Contact Information
Publicly listed emails
andrea@andreaclaassen.com
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Host
Andrea Claassen - Ayurvedic Wellness Counselor, personal trainer, 500-hour yoga teacher, and author specializing in holistic wellness, movement, mindfulness, and seasonal living.
Booking Intelligence
Booking Requirements
Recent Guest Discussions
Lauren Tober - Mental Health Aware Yoga, Trauma-informed Teaching, Supporting Students With Mental Health Challenges, The Boundaries Of Yoga Teachers' Roles, And Integrating Psychology With Yoga.
Michelle Cassandra Johnson - Protection, Ritual, Embodiment, Spiritual Practice, Racial Equity Work, And Her Book You Are Protected.
Recent Topics
Episodes
Permission to Watch the Hallmark Movie: Why Movie Night Is Secretly Good for Your Nervous System
October 06, 2026
Description: Hallmark movies and Ayurveda might seem like an odd pair, but they connect. In this episode, I share why I made the Your Hallmark Movie Night, Ayurveda Style quiz, what happened when I took it myself (spoiler: pitta), and how to turn movie night into real rest. Take the quiz, try the habit, and watch one of your movies before Hallmark's Christmas season starts October 16th. Links: Take the quiz Here Listen to Hallmark Mysteries & More andreaclaassen.com
What Is a Sadhana, Really? (And Why Your Practice Needs to Leave the Mat)
September 29, 2026
Episode summary: Andrea untangles the misconceptions around the word "sadhana" — it's not a 5am routine or something reserved for monks, it's a consistent, devoted practice toward transformation. In this episode, she breaks down the difference between ritual and routine, shares two deeply personal stories of taking her practice off the mat during real grief and hard family moments, and offers simple, practical ways to start your own sadhana today — plus an invitation into her 40-Day Vayu Sadh...
Living the Vayus
September 22, 2026
Two years ago, I made a quiet vor to live and teach through the five vayus, the ancient yogic map of how life-force energy moves through us. What started as curiosity became a full-bodied devotion, one class at a time. In this episode, I share how Apana shows up on my grounding walks, how Udana wakes up in unexpected moments of voice, and why these five "winds" aren't just philosophy they're a practical lens for asking what any moment actually needs: release or receiving, expression or integr...
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Publicly listed emails
andrea@andreaclaassen.com
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