Thrive with Cate Stillman Podcast

cate@yogahealer.com

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What if the identity that built your success is the very thing you're being asked to release?

July 08, 2026

In this deeply personal episode of the Thrive with Cate Podcast, Cate Stillman sits down with Elsie Escobar — Hall of Fame podcaster, co-founder of She Podcasts, former Director of Community and Content at Libsyn for 15+ years, and now founder of Multimodally — for a decade-in-the-making catch-up between two women who first met on yoga mats in the mid-2000s and have been building parallel arcs ever since. Elsie opens up about the transitions that quietly reshaped her life: stepping down from...

What if your post-cleanse window is the most important moment of the year?

June 25, 2026

In this special episode of the Thrive with Cate Podcast, Cate Stillman joins Nina Pullella's Wild Woman Collective of Oahu to teach the framework she's spent 25+ years refining — how to translate detox momentum into lifelong evolution, and why the window right after a cleanse is the most important moment of your year. You did the work. You went into the cave. You ate the simple food, kept the early bedtimes, and sat with your habits long enough to feel what they were really doing to you. Now...

What if the women in your life are the only thing standing between you and a heart attack?

May 26, 2026

In this honest and timely conversation, I sit down with Marcus Fernandez—homeopath, educator, and host of Beyond the Shed—to unpack what women between 35 and 70 truly need to know about the men in their lives. Marcus reveals a pattern he's seen across 30+ years of clinical practice: it's almost always the women who bring the men into wellness, and far too often, they arrive only after something has already broken. After three decades treating Gen X men in his London clinic and working in a ca...