Optimal Living Daily - Personal Development and Self-Improvement

Justin Malik

Booking Overview

Optimal Living Daily is a daily, practical self-improvement show narrated by Justin Malik, blending bite-sized guidance on mental health, productivity, and personal growth. For PR pros, it offers a steady pipeline for thought leadership in wellness and self-help concepts through credible authors and clinicians.

Metrics

Episodes: 4029

Frequency: Daily

Rating: 4.6/5.0

Estimated listeners: 10k-100k

Gender skew: Neutral

Location: USA

30s Ad: 1947 - 2397, 60s Ad: 2322 - 2771

Contact Information

Contact Form

Contact form available - Official Form

Host

Justin Malik - Award-winning audiobook narrator and host of Optimal Living Daily, curating and narrating short self-help and personal development articles into actionable, daily guidance for listeners.

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Authors, clinicians (e.g., LMFT/LCSW/psychology practitioners), and recognized educators in self-help/mental health/wellness with credible writings/articles that can be adapted into concise guidance.
Required Achievements:  
Published books or widely read articles, Clinical specialization or established practice in mental health, Recognized online presence within self-help/wellness communities, Thought leadership tied to evidence-informed frameworks

Recent Guest Discussions

Derek Sivers - Separating Financial Stability From Creative Expression; Quitting Even “beloved” Pursuits To Create Room For Growth And Reinvention.

Ingrid Y Helander - Using Polyvagal Theory/internal Family Systems Approaches For Nervous System Shifts To Manage Mood Changes And Anxiety.

Lauren McNeill - Valuing Personal Needs; Reducing Guilt Around Self-care; Recharging Emotionally Without Neglecting Oneself.

Recent Topics

Mental Health, Self Improvement, Productivity, Minimalism, Anxiety, Personal Growth, Self Compassion, Nervous System, Introversion, Wellness

Episodes

Here's the recent few episodes on
Optimal Living Daily - Personal Development and Self-Improvement
:

4028: Challenges and Comfort Zones by Ryan Larson of First Line Fin on Personal Growth

May 26, 2026

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4028: Ryan Larson explores why growth begins the moment you step beyond what feels safe. Through personal stories and practical examples, he shows how embracing discomfort builds confidence, sharpens your mind, and reveals strengths you never knew you had. Read along with the original article(s) here: https://firstlinefin.com/challenge...

4027: How to Get Motivated to Declutter: 10 Tips and Tricks by Rebecca Crespo of Minimalism Made Simple

May 25, 2026

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4027: Rebecca Crespo shares practical, encouraging ways to make decluttering feel less overwhelming by breaking it into manageable steps and building motivation along the way. From setting small goals to creating reward systems and finding inspiration through friends, schedules, and minimalist habits, these tips can help you create a ca...

4026: How to Keep Emotions From Running Your Life by David Cain of Raptitude on Managing Emotions

May 24, 2026

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4026: David Cain explores how our attempts to avoid uncomfortable emotions like embarrassment, uncertainty, and boredom often give those feelings more power over our lives. By learning to experience difficult emotions directly, rather than resisting or overanalyzing them, we become more resilient, emotionally free, and less controlled b...

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