Podcast artwork thumbnail for Only dead fish go with the flow

Only dead fish go with the flow

Sophia

Booking Overview

An athlete-led women-in-sport podcast blending personal reflections with “need-to-knows” for athletes and career transitions. It’s especially valuable for PR booking because guests are drawn from established figures in women’s sport—think leadership roles, elite performance, and post-athlete career pivots.

Metrics

Episodes: 52

Frequency: Weekly

Rating: 5.0/5.0

Estimated listeners: 100 - 1,000

Gender skew: Female

Listener location: United Kingdom

Page updated: Nov 4, 2026 · How we check this data

Contact Information

Publicly listed emails

heathsophia90@gmail.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

Host

Sophia - Host describes herself as an ex international athlete who shares stories and “need to knows” from current women in sport. She references being an eldest daughter and frames episodes around going ag...

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Established women in sport (elite athletes, rowing figures) and/or leaders in women’s sport organizations/events, plus professionals with credible post-athlete career trajectories (e.g., teaching, digital marketing).
Required Achievements:  
Elite athletic careers (e.g., rowing/Atlantic ocean rowing), Leadership roles in sport events/organizations (e.g., chairwoman), Visible career pivots after sport (teaching, digital marketing, professional development)

Recent Guest Discussions

Sophia Heath - Behind-the-scenes Reflections; Planning And Journaling For Success In Sports And Life

Naomi Ashcroft - Women’s Rowing Leadership And Event Governance; Life In/around Elite Sport

Robyn Hart-Winks - Life After Sport; Athlete Identity; Confidence; Career Pivots; Imposter Syndrome; Trials And Uni Rowing Culture

Recent Topics

Women Sport, Athletes, Career Transition, Leadership, Sports Governance

Episodes

Here's the recent few episodes on
Only dead fish go with the flow
:

Sophia - Welcome back

October 21, 2026

Welcome back!! I hope you still remember me! This week is a solo episode - I am talking training diaries, goal setting and how although boring can actually be really useful for motivation in the colder months. I have posted some pictures on the only dead fish instagram account so you have a visual of what I'm rambling about - Please give the podcast a follow and a review.

Sophia Heath - The Debrief

May 13, 2026

Join me (Sophia your host) as I reflect on my first year of podcasting, sharing behind-the-scenes stories, personal growth, and the importance of planning and journaling for success in sports and life.Hope you have a giggle and thank you so much for all your support so far!

Naomi Ashcroft - Henley Womens Regatta

May 06, 2026

EPISODE 50. Yes, it’s a big one - recorded in person (my fav), heavily featuring rowing (predictable), and absolutely packed with jargon (sorry in advance… grab a notebook).I’m joined by Naomi Ashcroft, Chairwoman of Henley Women’s Regatta, rowing legend, and proof that if you stay in a sport long enough, they will eventually put you in charge of it. With 40 years in the game, she’s raced, won (a lot), and now helps run one of the most important events in women’s rowing.Also featuring: lightw...

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Frequently asked questions

Here's some frequently asked questions for
Only dead fish go with the flow
:

How do I get in touch with Only dead fish go with the flow?

Only dead fish go with the flow is hosted by Sophia. Its publicly listed email is heathsophia90@gmail.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Only dead fish go with the flow?

The publicly listed email for Only dead fish go with the flow: heathsophia90@gmail.com.

How many listeners does Only dead fish go with the flow have?

Podseeker estimates Only dead fish go with the flow reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Only dead fish go with the flow?

Only dead fish go with the flow typically books industry leaders. Typical guest background: Established women in sport (elite athletes, rowing figures) and/or leaders in women’s sport organizations/events, plus professionals with credible post-athlete career trajectories (e.g., teaching, digital marketing). Common among recent guests: Elite athletic careers (e.g., rowing/Atlantic ocean rowing); Leadership roles in sport events/organizations (e.g., chairwoman); Visible career pivots after sport (teaching, digital marketing, professional development). Recent guests include Sophia Heath, Naomi Ashcroft, and Robyn Hart-Winks.

How hard is it to get booked on Only dead fish go with the flow?

Medium. Guests usually need solid credentials in the topic and an idea that fits the show.

What topics does Only dead fish go with the flow cover?

Recent episodes cover Women Sport, Athletes, Career Transition, Leadership, and Sports Governance. Pitch an idea tied to one of these topics and mention a recent episode.

How does Podseeker get this information?

From public sources and our own research: podcast websites, social profiles, podcast feeds, and our data team. Podcast feeds and episodes are checked daily, and details like contacts, recent guests, and booking difficulty are refreshed regularly.

I host Only dead fish go with the flow. How do I correct this page?

If something here is out of date, ask us to correct it through Podseeker's contact form at podseeker.co/contact. Our research team reviews every request and updates the listing.

Publicly listed emails

heathsophia90@gmail.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

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