Episodes: 52
Frequency: Weekly
Rating: 5.0/5.0
Estimated listeners: 100 - 1,000
Gender skew: Female
Listener location: United Kingdom
Page updated: Nov 4, 2026 · How we check this data
Publicly listed emails
heathsophia90@gmail.com
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Sophia - Host describes herself as an ex international athlete who shares stories and “need to knows” from current women in sport. She references being an eldest daughter and frames episodes around going ag...
Sophia Heath - Behind-the-scenes Reflections; Planning And Journaling For Success In Sports And Life
Naomi Ashcroft - Women’s Rowing Leadership And Event Governance; Life In/around Elite Sport
Robyn Hart-Winks - Life After Sport; Athlete Identity; Confidence; Career Pivots; Imposter Syndrome; Trials And Uni Rowing Culture
Sophia - Welcome back
October 21, 2026
Welcome back!! I hope you still remember me! This week is a solo episode - I am talking training diaries, goal setting and how although boring can actually be really useful for motivation in the colder months. I have posted some pictures on the only dead fish instagram account so you have a visual of what I'm rambling about - Please give the podcast a follow and a review.
Sophia Heath - The Debrief
May 13, 2026
Join me (Sophia your host) as I reflect on my first year of podcasting, sharing behind-the-scenes stories, personal growth, and the importance of planning and journaling for success in sports and life.Hope you have a giggle and thank you so much for all your support so far!
Naomi Ashcroft - Henley Womens Regatta
May 06, 2026
EPISODE 50. Yes, it’s a big one - recorded in person (my fav), heavily featuring rowing (predictable), and absolutely packed with jargon (sorry in advance… grab a notebook).I’m joined by Naomi Ashcroft, Chairwoman of Henley Women’s Regatta, rowing legend, and proof that if you stay in a sport long enough, they will eventually put you in charge of it. With 40 years in the game, she’s raced, won (a lot), and now helps run one of the most important events in women’s rowing.Also featuring: lightw...
The Entrepreneurial Mindset Project · Medium booking difficulty · 100 - 1,000 listeners
Costello Coaching Podcast · Medium booking difficulty · 100 - 1,000 listeners
Space to Create. · Medium booking difficulty · 100 - 1,000 listeners
A Coach's Perspective · Medium booking difficulty · 100 - 1,000 listeners
Burn The Rules with Chet Hirani · Medium booking difficulty · 100 - 1,000 listeners
Only dead fish go with the flow is hosted by Sophia. Its publicly listed email is heathsophia90@gmail.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.
The publicly listed email for Only dead fish go with the flow: heathsophia90@gmail.com.
Podseeker estimates Only dead fish go with the flow reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.
Only dead fish go with the flow typically books industry leaders. Typical guest background: Established women in sport (elite athletes, rowing figures) and/or leaders in women’s sport organizations/events, plus professionals with credible post-athlete career trajectories (e.g., teaching, digital marketing). Common among recent guests: Elite athletic careers (e.g., rowing/Atlantic ocean rowing); Leadership roles in sport events/organizations (e.g., chairwoman); Visible career pivots after sport (teaching, digital marketing, professional development). Recent guests include Sophia Heath, Naomi Ashcroft, and Robyn Hart-Winks.
Medium. Guests usually need solid credentials in the topic and an idea that fits the show.
Recent episodes cover Women Sport, Athletes, Career Transition, Leadership, and Sports Governance. Pitch an idea tied to one of these topics and mention a recent episode.
From public sources and our own research: podcast websites, social profiles, podcast feeds, and our data team. Podcast feeds and episodes are checked daily, and details like contacts, recent guests, and booking difficulty are refreshed regularly.
If something here is out of date, ask us to correct it through Podseeker's contact form at podseeker.co/contact. Our research team reviews every request and updates the listing.
Publicly listed emails
heathsophia90@gmail.com
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