Episodes: 93
Frequency: Biweekly
Rating: 5.0/5.0
Estimated listeners: 1k-10k
Gender skew: Female
Location: USA
Publicly listed emails
cumminginfo@theexchangeus.org
empehrson@gmail.com
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Elizabeth Pehrson - Founder of The Exchange, a nonprofit monthly event created to provide practical advice and encouragement for women in different seasons of life.
Jan Woodruff - Restoring Personal Vibrance, Daily Declarations, And Finding The Courage To Begin Before Feeling Ready
Michele Fleming - Healthy Confrontation, Boundaries, And Practical Scripts For Difficult Conversations
Episode 92 - Getting Your Pink Back
July 21, 2026
We’d love to hear from you! Send us a text!Did you know that when flamingos are caring for their young, the pink color in their feathers fades away? It isn’t until they stop the nurturing cycle with their young that they can, in fact, regain their pink! The same is often true of us as women. Life Coach, Jan Woodruff, sat down with us to share her journey of restoring her vibrance, her daily declarations, and having the courage to start before you feel “ready.” You may reach Jan at jan@yourn...
Episode 91 - Leaving a Legacy
July 07, 2026
We’d love to hear from you! Send us a text!Elizabeth was asked to record a recent talk she gave at a women’s Bible Study in Highlands, North Carolina. The message was centered on the simple ways we can LEAVE A LEGACY. Not what we can leave TO people when we leave this earth, but what we can leave IN people. True legacy is less about what we leave behind and more about WHO WE SEND FORWARD. ***** Disclaimer ***** This is not a typical ON PURPOSE episode. This is a Bible study talk she was ask...
Episode 90 - Confrontation in Boundaries: A Step By Step Script Of How To Have A Difficult Conversation
June 23, 2026
We’d love to hear from you! Send us a text!Most of us love the idea of boundaries - in theory. What we don’t love is the conversation that often needs to happen with them. And although healthy confrontation is often one of the most loving things we can do, many of us were not taught how to engage in it well. Dr. Michele Fleming is back to walk us through a practical, step-by-step script for having those much-needed conversations. THIS episode is for EVERYONE. (Be sure to like and share!)Boo...
Publicly listed emails
cumminginfo@theexchangeus.org
empehrson@gmail.com
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