On Purpose with Elizabeth Pehrson

Publicly listed emails

cumminginfo@theexchangeus.org

empehrson@gmail.com

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Episode 94 - Double It, Half It, Add It, Drop It

September 08, 2026

We’d love to hear from you! Send us a text!Rather than waiting until the new year to make the changes you know you need, what if you could take a simple approach: ask four questions and adjust their proportions?  No major changes.  Nothing drastic. Elizabeth sits down to share her thoughts on this idea. If we DOUBLE one thing, cut one thing in HALF, ADD one thing that’s missing, and have the courage to DROP one thing, it just might make our lives meaningfully better. Elizabeth Pehrson created...

Episode 93 - Friendship, for REAL

August 25, 2026

We’d love to hear from you! Send us a text!Why did making friends feel so much easier when we were kids—and why can it feel so complicated as adults? In this episode, Elizabeth gets REAL about adult friendship: how we define a friend matters, why our relationships change, the expectations we bring into them, and the ways we may unknowingly make connection harder than it needs to be. We’ll talk about letting go of the idea of the “perfect” friend, understanding that friendships have seasons, a...

Episode 92 - Getting Your Pink Back

July 21, 2026

We’d love to hear from you! Send us a text!Did you know that when flamingos are caring for their young, the pink color in their feathers fades away?  It isn’t until they stop the nurturing cycle with their young that they can, in fact, regain their pink! The same is often true of us as women. Life Coach, Jan Woodruff, sat down with us to share her journey of restoring her vibrance, her daily declarations, and having the courage to start before you feel “ready.”  You may reach Jan at jan@yourn...