Now What

Now What. features practical, expert-led conversations on midlife health, wellness, and personal growth. It’s a strong fit for PRs targeting health, wellness, and women in midlife, with repeat opportunities to book health & fitness experts and authors who can provide actionable takeaways.

46 episodes, Irregular, 5.0 rating

<1k, Female, USA

info@motivatewithmelis.com

Welcome to Now What, the podcast that dives into the heart of midlife and all its twists and turns. Whether you're feeling lost, bored, or wondering what your next move should be, you're not alone. Join Melis as she explores the ups, downs, and everything in between, offering insights and real talk to help you find your way through this new chapter. Together, we’ll navigate the midlife maze and discover what's next. Let’s go!

Melis

Personal Journals, Society & Culture, Education, Self-Improvement, Health & Fitness, Business, Careers

Certifications in health, wellness, coaching, or related fields; authors or recognized experts; practical, evidence-based experience

published books or programs (e.g., How to Have a Happy Birthday), founder or leading practitioner in wellness/fitness, recognized speaker or coach in midlife transformation

Sarah Lynn Wayne - Perimenopause, 7-day Turnaround, Nervous System Regulation, Body-mind Integration, Tamar Hurwitz Fleming - Birthdays As A Reset Button, Aging With Courage, Setting Boundaries, Papi - Long-term Marriage, Parenting, Midlife Reinvention, Dyna Vink - Perimenopause, Parasites, Gut Health, Functional Medicine Vs Traditional Medicine, Kim Eagle - Ironman Training, Perimenopause, Weight Training, Ozempic Critique, Gardening

midlife wellness, perimenopause, women’s health, nutrition, fitness, burnout, pause method, parasites, gut health, self-improvement