Normalize The Conversation by Inspiring My Generation

francesca@inspiringmygeneration.org

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How Childhood Wounds Shape Adult Relationships with Sheleana Aiyana | Rising Woman

July 29, 2026

When love feels scary, relationships feel confusing, or self-doubt won’t quiet down, the roots often go deeper than we realize.In this deeply honest conversation, I sit down with Sheleana Aiyana, founder of Rising Woman and author of Becoming One, to explore how childhood wounds quietly shape our adult relationships, emotional triggers, nervous system responses, and sense of self.Together, we unpack what inner child healing actually looks like in real life, beyond buzzwords and therapy langua...

PTSD, Therapy & Learning to Set Boundaries with Mark Labella

July 22, 2026

Why does therapy sometimes feel harder before it finally starts helping? And how do you know when healing is actually happening?In this deeply honest conversation, Fran sits down with filmmaker, healthcare worker, and creator Mark Labella to talk about PTSD, therapy stigma, emotional overwhelm, people pleasing, boundaries, grief, and learning to trust the healing process.Mark opens up about delaying therapy after serving in the military, navigating mental health stigma in Filipino culture, an...

How to Stop Feeling Alone in Adulthood with Jessica Vickers, LMFT

July 15, 2026

Feeling disconnected, burned out, or wondering why success can still feel lonely? You are not the only one. In this honest and deeply relatable episode of Normalize The Conversation, Francesca sits down with licensed therapist Jessica Vickers to talk about burnout, friendship changes in adulthood, self-care that actually helps, and how to stop feeling so alone in hard seasons of life.Jessica Vickers is a licensed marriage and family therapist specializing in trauma therapy, EMDR, and perinata...