Booking Overview
Metrics
Episodes: 58
Frequency: Every two weeks
Rating: 5.0/5.0
Estimated listeners: 10,000 - 100,000
Gender skew: Neutral
Listener location: USA
Instagram: 10 followers
Contact Information
Publicly listed emails
info@uareheard.com
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Host
Marc Lehman - Marriage and family therapist with more than two decades of experience, specializing in young adults transitioning from high school to college and the mental health and environmental challenges the...
Booking Intelligence
Booking Requirements
Recent Guest Discussions
Dr. Mariela Podolski - Social Media, Adolescent Brain Development, Depression And Anxiety Risks, Family Digital Contracts, Delayed Smartphone Access, And Screen-free Routines.
Ben Gordon - Athlete Mental Health, Life Transitions, Public Pressure, Daily Routines, Self-acceptance, Holistic Wellness, And Advice For Young Adults Struggling With Mental Health.
Laura Doyle - College Transition, Academic Expectations, Social Anxiety, Self-care, Social Media, Resilience, And Building Connections On Campus.
Russell DeRosa - Athlete Resilience, Daily Routines, Discipline, Time Ownership, Anxiety Reduction, And Building Structure During College Transitions.
Brian Keiser - Student Mental Health, Academic Anxiety, Social Media Pressure, Sleep, Nutrition, Human Connection, And Supporting Student Independence.
Recent Topics
Episodes
Navigating Youth Sports Pressure And High Performance With TJ Mathieson
October 20, 2026
Marc Lehman sits down with former NCAA hockey player and national cycling champion TJ Mathieson to tackle the intense reality of youth sports pressure. Young competitors face crushing expectations every single week, and learning how to manage that weight makes all the difference. TJ shares how treating personal health like an engineering system helped him master recovery and peak performance. They discuss why building genuine self-confidence and self-acceptance protects kids far better than c...
From Combat To Healing: Trauma Recovery With Dr. Jaimie Lusk
October 06, 2026
Life’s biggest hurdles often leave us feeling stuck, but understanding the path to trauma recovery can unlock profound personal transformation. In this insightful episode, board-certified clinical psychologist Dr. Jaimie Lusk joins the conversation to explore how we can break out of avoidance loops and build true mental resilience. Drawing from her experience as a US Marine Corps Combat Veteran and VA PTSD clinician, Dr. Lusk shares powerful insights on navigating complex grief, moral injury,...
How Social Media Impacts Teen Mental Health With Dr. Mariela Podolski
September 22, 2026
Social media mental health has become one of the most pressing challenges facing teens and parents today. On this episode of Normalize It Forward, host Marc Lehman welcomes back pediatric psychiatrist Dr. Mariela Podolski to unpack how digital platforms influence adolescent brain development and emotional wellness. Excessive screen time can double the risk of depression and anxiety in young adults who lack fully developed executive functioning skills. Dr. Mariela Podolski shares concrete stra...
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Frequently asked questions
How do I get in touch with Normalize It Forward?
Normalize It Forward is hosted by Marc Lehman. Its publicly listed email is info@uareheard.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.
What is the email for Normalize It Forward?
The publicly listed email for Normalize It Forward: info@uareheard.com.
How many listeners does Normalize It Forward have?
Podseeker estimates Normalize It Forward reaches 10,000 to 100,000 listeners per episode. Only the publisher has exact numbers.
Who is an ideal guest for Normalize It Forward?
Normalize It Forward typically books working professionals with real expertise. Typical guest background: Licensed mental health clinicians, psychiatrists, social workers, college counseling or student-support professionals, athlete development specialists, and public figures with credible personal experience and advocacy related to mental health. Common among recent guests: Clinical licensure and substantial counseling experience; Specialized experience supporting college students or young adults; Professional experience developing athlete resilience and wellness. Recent guests include Dr. Mariela Podolski, Ben Gordon, and Laura Doyle.
How hard is it to get booked on Normalize It Forward?
Medium. Guests usually need solid credentials in the topic and an idea that fits the show.
What topics does Normalize It Forward cover?
Recent episodes cover Health, Mental Health, College Transition, Adolescent Mental Health, and Stress Management. Pitch an idea tied to one of these topics and mention a recent episode.
Publicly listed emails
info@uareheard.com
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