No Free Lunch with Ndamukong Suh

How Bad Relationships Cost Athletes Millions

May 21, 2026

On this episode of No Free Lunch, Ndamukong Suh breaks down how professional athletes can maximize a career that often only lasts a few years. From building meaningful relationships to leveraging access, influence, and networking opportunities while still playing, Ndamukong explains why so many athletes leave millions on the table long after the checks stop coming. He also shares the strategies that helped him build connections, create long-term business opportunities, and think beyond footba...

Devon Kennard’s Real Estate Empire Started With One Smart Move

May 19, 2026

On this episode of No Free Lunch, Devon Kennard opens up about how growing up with a Super Bowl champion father shaped his mindset around discipline, work ethic, and financial responsibility from an early age. After arriving at USC Trojans football as the top recruit in his class, Devon faced major adversity that tested both his career and character — ultimately still finding a way to reach the NFL.Devon also breaks down how building his real estate lending company, 42 Solutions, created a pa...

Your Inner Circle Is Your Biggest Investment

May 15, 2026

On this episode of *No Free Lunch*, Ndamukong Suh breaks down the biggest mistakes athletes make when building their inner circle. From agents and financial advisors to personal assistants and business partners, Ndamukong shares how he intentionally built a team designed for long-term success both on and off the field. He explains why trust, accountability, and alignment are critical for protecting your career, your finances, and your legacy.The information provided on this podcast is for inf...