Episodes: 198
Frequency: Weekly
Rating: 4.2/5.0
Estimated listeners: 1k-10k
Gender skew: Female
Location: USA
Publicly listed emails
info@independentpodcast.network
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Kaile Garcia - Host covering the practical, emotional, physical, and financial realities of a baby's first year for new mothers.
Elad Erdan - Choosing Baby Monitors, Infant Safety, Privacy, Connectivity, And Reducing Unnecessary Alerts For New Parents.
Carissa Gustafson - Postpartum Sleep, Mood Regulation, Anxiety, Sleep Planning, Support Systems, Therapy, And Medication.
Aly Wood - Postpartum Budgeting, One-income Planning, Baby Expenses, Maternity-leave Transitions, And Family Financial Conversations.
Kailey McPherson - Postpartum Strength Training And Safely Returning To Exercise After Having A Baby.
Karthik Gangiredla - Essential Newborn Gear, Safe Sleep, Baby Registries, Budgeting For Baby Products, And Avoiding Unnecessary Purchases.
How Family Dynamics Shift After Baby: Two Under Two, Boundaries, and Nervous System Support
September 17, 2026
Newbies host Kaile Garcia talks with certified health coach and author Britt Olson about how family dynamics change after having a baby, especially with two children 18 months apart. Britt shares moving from Florida to Georgia at eight months pregnant, laboring 33 hours, and experiencing postpartum isolation and later severe postpartum anxiety and depression with intrusive thoughts and panic attacks; she felt significant improvement after weaning. She describes the stress on her marria...
Military Spouses and Motherhood: Tales from the Trenches
September 10, 2026
Host Kaile Garcia introduces a Newbies episode on becoming a mother while a husband or partner serves in the military, focusing on solo parenting during long deployments, minimal contact, and limited nearby family. Expert guest Shelby Bateman, the 2026 Armed Forces Insurance Military Spouse of the Year, shares her family’s experience with two young children, having her first during COVID while stationed far from family, and parenting through a MEU deployment that extended from six to nine mo...
Nutrition and Nurture: Postpartum Protein Guides for New Moms
September 03, 2026
Host Kaile Garcia welcomes expert mama Aisha Owens to discuss postpartum workouts with a focus on hitting protein goals during the fourth trimester and beyond. Aisha shares her transition from vegan to pescatarian after pregnancy cravings, her difficult postpartum period with anxiety, and how returning to movement supported her mental health with encouragement from her husband. They discuss practical protein guidance (aiming for at least half of body weight in grams), the high calorie...
Publicly listed emails
info@independentpodcast.network
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