Podcast artwork thumbnail for Move it Mama - The Sparkle Pod

Move it Mama - The Sparkle Pod

Lisa Fong, Jessica Mizzi, Charlotte Mizzi

Booking Overview

A personality-led lifestyle and fitness interview show centered on candid sisterly banter, motherhood, wellness, and relatable personal stories, with external guests typically drawn from family connections, fitness coaches, and other accessible everyday voices. Credible pitches would include approachable fitness or wellness professionals, parenting and lifestyle experts, and guests with compelling resilience or personal-achievement stories; booking difficulty is low because the show does not appear to require major public prominence.

Metrics

Episodes: 258

Frequency: Multiple_weekly

Rating: 4.8/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: New Zealand

Instagram: 14.0k followers

Contact Information

Publicly listed emails

lisa@moveitmama.co.nz

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Host

Lisa Fong - Founder of Move it Mama and host of The Sparkle Pod, focused on fitness, motherhood, and lifestyle topics.

Jessica Mizzi - Co-host of The Sparkle Pod and one of the sisters behind Move it Mama.

Charlotte Mizzi - Co-host of The Sparkle Pod and one of the sisters behind Move it Mama.

Booking Intelligence

Booking Requirements

low
Typical Credentials:  
Accessible fitness coaches, wellness professionals, parenting or lifestyle voices, and relatable guests with meaningful personal experiences or achievements to share.
Required Achievements:  
Fitness coaching experience, Personal endurance or wellness milestones, Compelling lived-experience perspective

Recent Guest Discussions

Sarah Mizzi - Her Work, Books, Family Life, And The Loss Of Her Daughter Sophia, Alongside Personal Updates And Resilience.

Recent Topics

Episodes

Here's the recent few episodes on
Move it Mama - The Sparkle Pod
:

A preggy Ainslie joins Leece

August 24, 2026

Got Ainslie on the mic today and as per we started with a few tech difficulties but got there in the end. Ainslie is our resident Yoga instructor who I met in 2018. I take her and you and myself on a bit of journey! We discuss her as a 15 year old boarding school brat, being a rousie on the farm and hooking up with the local shepherd, studying to be a vet tech, losing her period for seven years and how she healed her body and mind to where she is today - navigating motherhood and pregnant wit...

Char round 2 - sexy names, sexuality & introverted extroverts

August 19, 2026

Well we are back and wow what fun to be recording two times this week with Jessy’s womb mate. Thrills. Loved this chat a lot and know you guys will too. Have not mastered writing down as we speak yet (lol) - but from memory we discuss sexy names, sexuality, introverted extroverts, finding joy (common topic) looking forward to things but actually making sure we look forward to today cos who knows what we are promised tomorrow. If anyone’s going through tough times we pray and hope the sun will...

Char & Leece - a big mixed bag

August 17, 2026

Well, a big old mixed bag today. We didn't have enough time so we have told you, our listeners - that if you want a bonus episode this week with part two of Leece and Char - please come forward! Otherwise, here's the low down. We discuss: what is in a name? and learning to spell and like the name Lisa. Life without my boss (aka Jess) and feeling one step ahead but desp deep down missing her and grateful she's set up social media so I can do an okay job in her absence. Char taps into what Leec...

Publicly listed emails

lisa@moveitmama.co.nz

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