Episodes: 258
Frequency: Multiple_weekly
Rating: 4.8/5.0
Estimated listeners: 1k-10k
Gender skew: Female
Location: New Zealand
Instagram: 14.0k followers
Publicly listed emails
lisa@moveitmama.co.nz
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Lisa Fong - Founder of Move it Mama and host of The Sparkle Pod, focused on fitness, motherhood, and lifestyle topics.
Jessica Mizzi - Co-host of The Sparkle Pod and one of the sisters behind Move it Mama.
Charlotte Mizzi - Co-host of The Sparkle Pod and one of the sisters behind Move it Mama.
Sarah Mizzi - Her Work, Books, Family Life, And The Loss Of Her Daughter Sophia, Alongside Personal Updates And Resilience.
A preggy Ainslie joins Leece
August 24, 2026
Got Ainslie on the mic today and as per we started with a few tech difficulties but got there in the end. Ainslie is our resident Yoga instructor who I met in 2018. I take her and you and myself on a bit of journey! We discuss her as a 15 year old boarding school brat, being a rousie on the farm and hooking up with the local shepherd, studying to be a vet tech, losing her period for seven years and how she healed her body and mind to where she is today - navigating motherhood and pregnant wit...
Char round 2 - sexy names, sexuality & introverted extroverts
August 19, 2026
Well we are back and wow what fun to be recording two times this week with Jessy’s womb mate. Thrills. Loved this chat a lot and know you guys will too. Have not mastered writing down as we speak yet (lol) - but from memory we discuss sexy names, sexuality, introverted extroverts, finding joy (common topic) looking forward to things but actually making sure we look forward to today cos who knows what we are promised tomorrow. If anyone’s going through tough times we pray and hope the sun will...
Char & Leece - a big mixed bag
August 17, 2026
Well, a big old mixed bag today. We didn't have enough time so we have told you, our listeners - that if you want a bonus episode this week with part two of Leece and Char - please come forward! Otherwise, here's the low down. We discuss: what is in a name? and learning to spell and like the name Lisa. Life without my boss (aka Jess) and feeling one step ahead but desp deep down missing her and grateful she's set up social media so I can do an okay job in her absence. Char taps into what Leec...
Publicly listed emails
lisa@moveitmama.co.nz
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