Podcast artwork thumbnail for Move it Mama - The Sparkle Pod

Move it Mama - The Sparkle Pod

Lisa Fong, Jessica Mizzi, Charlotte Mizzi

Booking Overview

A personality-led lifestyle and fitness interview show centered on candid sisterly banter, motherhood, wellness, and relatable personal stories, with external guests typically drawn from family connections, fitness coaches, and other accessible everyday voices. Credible pitches would include approachable fitness or wellness professionals, parenting and lifestyle experts, and guests with compelling resilience or personal-achievement stories; booking difficulty is low because the show does not appear to require major public prominence.

Metrics

Episodes: 261

Frequency: Multiple_weekly

Rating: 4.8/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: New Zealand

Instagram: 15.0k followers

Contact Information

Publicly listed emails

lisa@moveitmama.co.nz

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Host

Lisa Fong - Founder of Move it Mama and host of The Sparkle Pod, focused on fitness, motherhood, and lifestyle topics.

Jessica Mizzi - Co-host of The Sparkle Pod and one of the sisters behind Move it Mama.

Charlotte Mizzi - Co-host of The Sparkle Pod and one of the sisters behind Move it Mama.

Booking Intelligence

Booking Requirements

low
Typical Credentials:  
Accessible fitness coaches, wellness professionals, parenting or lifestyle voices, and relatable guests with meaningful personal experiences or achievements to share.
Required Achievements:  
Fitness coaching experience, Personal endurance or wellness milestones, Compelling lived-experience perspective

Recent Guest Discussions

Sarah Mizzi - Her Work, Books, Family Life, And The Loss Of Her Daughter Sophia, Alongside Personal Updates And Resilience.

Recent Topics

Episodes

Here's the recent few episodes on
Move it Mama - The Sparkle Pod
:

High level recap (all hail the buffet breakfast)

September 21, 2026

Hello! Back to the mic after a week sat poolside in Fiji. We are feeling so blessed and grateful for the week we've just had. We honestly didn't think it would ever leave the group chat and in fact it barely even made the group chat because we were too superstitious to give it any air-time. There have been a few battles going on for the family and getting together for our first overseas trip together was literal heaven on earth. We know how lucky we are and we're feeling it, even if we're som...

Tech drama, Father's Day KFC, kid quirks, bye-bye smut and more.

September 07, 2026

Back at it for another week with a long-winded episode of waffle. We got to the end of this feeling like we'd spent a long time talking about not that much so, enjoy the dulcet tones while you clean the house/go for the walk/drive to your next destination. We love that you're here for it. We dissect a fair bit this morning - from Leece's current technology/appliance woes, to coffee and floss etiquette, kids and their unique traits, quite a positive Father's Day experience all-round and a fair...

Resuming normal programming

August 31, 2026

HELLO! We're back. Another week on the waffly pod with quite a lot to say. Jess is back from a month away so there is a lot to dissect - from movies and plane etiquette to UK coffee culture, a French heatwave complete with bites, travelling with kids and more. We run through a list of highlights that naturally seem to simultaneously highlight the lowlights, for what ends up being just one big post-trip purge of a conversation. Leece talks to an eventful 24 hours including oldest son Rico in t...

Publicly listed emails

lisa@moveitmama.co.nz

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