Mood and Food: Stress Relief and Mental Health Naturally - Psychologist and Mental Health Coach

Publicly listed emails

andrew@andrewbridgewater.com

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Ep 73 - Keto After 60: 6 Months In – Clarity, Energy & 10kg Lost at 64

October 08, 2026

In this uplifting episode of the Mood & Food podcast, chartered psychologist Andrew Bridgewater shares the profound changes he has experienced after six months of living a ketogenic lifestyle.At 64, Andrew describes feeling better than he did in his early forties — a stage of life that included significant mental health challenges. The physical results are clear: he has lost ten kilos almost effortlessly. Yet the deeper gifts have been even more transformative — sharper mental clarity, re...

Ep 72 - Keto After 60: The Simple Shift That’s Given Me Clarity, Energy & A New Lease of Life

September 01, 2026

I’ve been living a ketogenic lifestyle for nearly five months and the results have been remarkable — over a stone (7kg) in weight lost, clearer thinking, better sleep, steady energy, and far less hunger. At 64 I realised how powerfully this approach can protect against the silent risks of fatty liver, type 2 diabetes and cognitive decline.In this episode I share my personal experience, the simple changes that made the biggest difference, and why I’m launching KetoAfter60.com — a practical hub...

Ep 71 - How Fermented Foods Can Turbocharge Your Visceral Fat Loss After 60

July 23, 2026

Andrew Bridgewater. chartered psychologist explains how consuming some simple and easy to find fermented foods can turbocharge your visceral fat loss, especially after 60.As a listener to the Mood and Food podcast, you can get 20% off all vitamins and supplements at ⁠⁠⁠⁠⁠⁠⁠⁠Igennus.com⁠⁠⁠⁠⁠⁠⁠⁠ by using the special code ADDVITALITY (in capitals) at checkout.Dr Sean O’Mara's short video on fermented foods – it's really good: https://youtu.be/4PnzuU7jpKs?si=efnkw9gNwnk60MJa

The Struggle · Medium booking difficulty · < 100 listeners

How do I get in touch with Mood and Food: Stress Relief and Mental Health Naturally - Psychologist and Mental Health Coach?

Mood and Food: Stress Relief and Mental Health Naturally - Psychologist and Mental Health Coach is hosted by Andrew Bridgewater. Its publicly listed email is andrew@andrewbridgewater.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Mood and Food: Stress Relief and Mental Health Naturally - Psychologist and Mental Health Coach?

The publicly listed email for Mood and Food: Stress Relief and Mental Health Naturally - Psychologist and Mental Health Coach: andrew@andrewbridgewater.com.

How many listeners does Mood and Food: Stress Relief and Mental Health Naturally - Psychologist and Mental Health Coach have?

Podseeker estimates Mood and Food: Stress Relief and Mental Health Naturally - Psychologist and Mental Health Coach reaches fewer than 100 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Mood and Food: Stress Relief and Mental Health Naturally - Psychologist and Mental Health Coach?

Mood and Food: Stress Relief and Mental Health Naturally - Psychologist and Mental Health Coach typically books working professionals with real expertise. Typical guest background: Psychologists, mental health coaches, nutritionists, clinicians, and knowledgeable lifestyle or healthy-aging contributors who can offer practical, evidence-informed guidance. Common among recent guests: Professional expertise in psychology, mental health, nutrition, or lifestyle health; Practical experience applying dietary or behavioral approaches to wellbeing. Recent guests include Caroline Cameron.

How hard is it to get booked on Mood and Food: Stress Relief and Mental Health Naturally - Psychologist and Mental Health Coach?

Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.

What topics does Mood and Food: Stress Relief and Mental Health Naturally - Psychologist and Mental Health Coach cover?

Recent episodes cover Psychology, Mental Health, Nutrition, Stress, and Wellness. Pitch an idea tied to one of these topics and mention a recent episode.