Mom's Guide to Finding Herself: Rediscovering Identity and Joy in Motherhood

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Dads are Lonely. Here's How to Open the Door with Eli Weinstein

June 08, 2026

Have you ever looked at your partner and thought — I have no idea what's actually going on with him?   Most dads won't tell you. Not because they don't feel it — but because nobody ever taught them that they could. In this episode, licensed therapist and dad Eli Weinstein is back for Part 2 of our Father's Day series, and this time we're going deep on the emotional world of dads: the loneliness they carry quietly, the pressure of being "the rock," and the fear that opening up will make the pe...

What Dads Go Through When They Become Parents with Eli Weinstein

June 01, 2026

Every Father's Day, I find myself wondering — what did it actually feel like for my husband when he became a dad? This year, I finally asked someone.   So many conversations about the newborn phase center on moms — and rightfully so. But dads are going through something too. A quieter, lonelier, harder-to-name something. And when nobody names it, it can quietly unravel your marriage in ways neither of you sees coming.   In this episode, I sit down with Eli Weinstein — licensed clinical therap...

The Mom Guilt That's Keeping You From Taking Care of Yourself

April 27, 2026

You finally carved out the time. A workout class, a solo coffee, a bath with the door locked. You showed up for yourself.   And then — within about four minutes — the voice showed up too.   The laundry isn't done. Did I pack tomorrow's lunch? What kind of mom takes a bath when there are still dishes in the sink?   We call it guilt. But in this episode, Krissy makes the case that what most moms are actually feeling isn't guilt at all — and that calling it the wrong name is exactly what keeps u...