MindfulOpus
Jo Zakany
contact@mindfulopus.com
Booking Overview
MindfulOpus helps classical musicians and high-achievers shift from grind to kind—using mindfulness, somatic work, and self-compassion to prevent burnout and performance anxiety. It’s a strong fit for guests who can speak to musician well-being, anxiety management, and sustainable creative practice.
Metrics
17 episodes, Irregular, 5.0 rating
<1k, Female, USA
YouTube: 16 subscribers
Contact Information
contact@mindfulopus.com
Description
The MindfulOpus podcast is where we switch from Grind to Kind in our artistic process – so that artists like you can avoid burnout, ditch performance anxiety, and create a thriving, healthy life - on and off stage. The podcast is hosted by Jo Zakany, violist with The Cleveland Orchestra, yoga teacher, and coach for classical musicians.
Production Team
Host
Jo Zakany
Categories
Performing Arts, Arts, Music
Booking Intelligence
Booking Requirements
medium
Typical Credentials:
Professional performing artists (especially classical musicians) and/or respected specialists in mindfulness/somatic practices, coaching, creativity, and anxiety/burnout prevention who can translate concepts into practical tools for performers.
Required Achievements:
Recognized performance credentials (major venues/orchestras) and/or public-facing creative practice, Published/credentialed work in mindfulness, yoga, somatic methods, coaching, or related research-based frameworks, Offerings that demonstrate practical impact (programs, sessions, retreats, online coaching)
Recent Guest Discussions
Saeunn Thorsteinsdottir - Creativity And Authenticity; Aligned Vs Misaligned Creative Structures; Burnout And The Body Signaling Misalignment; Improvisation As Reconnection To Voice; Creating From Truth And Attracting The Right Opportunities.
Recent Topics
Musician Wellbeing, Burnout, Performance Anxiety, Mindfulness, Somatics, Self Compassion, Nervous System, Creative Process, Motivation, Coaching
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