Mike Needs a Plan

Mike Pridgen

mike.a.pridgen@gmail.com

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Booking Overview

This is a personal, plan-driven weight-loss and mindset podcast focused on keeping weight off by healing the mind—not relying on diets or exercise alone. For PR professionals, it’s a strong fit for guests who can credibly speak to behavior change, habit formation, and long-term weight-maintenance psychology.

Metrics

Episodes: 41

Frequency: Irregular

Rating: 4.7/5.0

Estimated listeners: <1k

Gender skew: Neutral

Location: USA

YouTube: 1.5k subscribers

Instagram: 407.0k followers

Contact Information

mike.a.pridgen@gmail.com

For verified host and producer emails, sign up to view.

Host

Mike Pridgen - Losing 110 pounds and focused on helping others keep it off by building a plan and healing the mind. He positions himself as not knowing everything and encourages listeners to build identity and ha...

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Weight-loss coaches or practitioners, ideally with credible personal results (e.g., significant sustained weight loss) and experience teaching behavior/habit change; community leaders who can speak to long-term weight maintenance.
Required Achievements:  
100+ pounds lost (for guest identity-building credibility), Coaching/mentoring experience in a weight-loss community, Published/visible community impact (e.g., helping others maintain weight loss)

Recent Guest Discussions

Coach Mandi Blandford - Identity And Habits That Stick; Shifting Mindset Around Weight Loss; Hunger Signals; Unexpected Changes; Community In-person Adventures; Weight Loss Being Less Central Over Time

Recent Topics

Weight Loss, Mindset, Habit, Behavior Change, Weight Management

Episodes

Here's the recent few episodes on
Mike Needs a Plan
:

When Weight Doesn't Matter Anymore (with Coach Mandi Blandford)

June 10, 2026

Mandi is down 100+ pounds...but she's not keeping track. In fact, when I asked her to introduce herself, she didn't even mention it.Mandi is a dear friend of mine and a coach in our Skool community, helping others every day to build lives where weight loss is, like, the 15th most impressive or exciting thing that comes to mind when they think about all of the incredible things they've accomplished.We talk about how you can build identities and habits that stick, shifting your mind...

The Magic Smoothie That Keeps My Weight Off??

June 02, 2026

Is it a secret ingredient that the doctors don't want you to know about? Is it a magic nutrient that acts as a "natural" ozempic in your blender?...no. None of that stuff exists. Otherwise we'd all know about it and be eating it, and obesity wouldn't be a thing.Let's talk about the semi-controversial "magic smoothie" that has gotten half a million views in the last 24 hours, and how you can use the principles I employed in that video to not only lose weight...

Why & How to Fail Faster, For Better Results

May 20, 2026

If you knew you were only 100 rejections away from your dream, how quickly would you burn through the finite amount of failures?"But I don't want to fail!" Of course you don't WANT to...but everything worth having is on the other side of it. Today we'll talk about the importance of failure on your weight loss journey, how to survive it, and how to cultivate more of it. There are only two possible modes of progress, two possible outcomes, so long as you never choose to qu...

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