Migraine Freedom: Your way

debbie@debbiewaidl.com

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Your Brain Has a Smoke Detector and It's Been Going Off for Years

June 15, 2026

If you have been doing everything right and still getting migraines, this episode is for you. This week we are kicking off a three-part series for Migraine Awareness Month, and we are going somewhere most people never go. Not your triggers. Not your medications. Not another list of things to avoid. We are talking about your brain. Specifically, a small almond-shaped structure called the amygdala, and why it may be running your entire migraine cycle without anyone ever explaining that to you. ...

Three Migraine Tools I Can't Live Without

June 08, 2026

In this episode Debbie Waidl breaks down three daily non-negotiables that directly affect your migraine threshold at a cellular level. Not supplements. Not medications. The foundational inputs your nervous system needs every single day to regulate itself, clear inflammation, and give you the energy and brain clarity to live your life. What you will learn in this episode: Why your sodium-potassium pump controls how electrically excitable your migraine brain is and how all six key inducer areas...

Your Dentist Said It Was TMJ. But Was It Really?

June 01, 2026

In this episode Debbie Waidl, Migraine Freedom Expert and Functional Health Coach, breaks down the real connection between TMJ disorders and migraines, why the mouthguard is not fixing the underlying problem, and what addressing the root cause actually looks like for women who have been cycling through dental treatments without lasting relief. If you caught last week's episode on cervicogenic headaches, this one picks up exactly where that left off. In this episode: What the trigeminal nerve ...