Migraine Freedom: Your way

debbie@debbiewaidl.com

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The Nerve Your Neurologist Never Mentioned

July 06, 2026

We just wrapped our amygdala series, and now we are going deeper. This week kicks off a three-part series on the vagus nerve. You have probably heard the term. Nobody has ever explained what it actually does or why it is running your migraine cycle. That changes today. You will learn what vagal tone is, why low vagal tone keeps your inflammatory response broken, and why this conversation almost never happens in a neurology office.  If your sensitivity keeps getting worse even when you are doi...

What Actually Resets a Migraine Brain and Why Medications Can't Do It Alone

June 29, 2026

You have tried silencing the alarm. You have tried removing the batteries. You have tried ignoring it. And it keeps going off. This week in the final episode of our Migraine Awareness Month series, we are talking about what actually recalibrates it. And what has to change for the nervous system to finally get the message that the danger is not constant anymore. In this episode you will learn  why triptans, preventatives, Botox, and elimination diets work on the output of the system but neve...

Why Migraines Get Worse in Your 40s-The Real Explanation

June 22, 2026

You did everything right. You slept. You avoided the triggers. You were not even stressed. And you still woke up with a migraine. This week in part two of our Migraine Awareness Month series, we are talking about why that keeps happening, and why for so many women it gets significantly worse in their 40s. The answer is not bad luck. It is biology. And it has never been explained to you. In this episode you will learn  how the Inflammation Overload Loop works and why your nervous system stop...