Midlife Made Simple: Purpose and Peace for Faith-Filled Women

shelly@shellyniehaus.com

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#184 Create The Community You Cave

May 19, 2026

Friend, I want to talk to you about something that has carried me through the hardest year of my life — something that didn't exist three years ago, and something I almost didn't start because I was scared, tired, and a little bit hurt. In this episode, I'm sharing the full story of how this podcast came to be — including the season I lost my voice trying to be strategic, the prompt from the Lord to come back to my roots, and the prayer call I didn't want to start that has now been carrying m...

#183 One Year After Empty Nest: What Midlife Transition Really Feels Like

May 12, 2026

Summary What if empty nesting isn’t just about loss… but about rediscovering yourself again? In this deeply personal episode, Shelly reflects on her first full year as an empty nester after launching her twin boys to college—just days after losing her mother-in-law unexpectedly. From grief and identity shifts to rebuilding rhythms, reconnecting in marriage, and navigating caregiving for aging parents, Shelly shares an honest look at what this season has really been like behind the scenes. Usi...

#182 Breathwork, Protein & Letting Go of Control: A Faith-Based Approach to Midlife Health with Rebecca Stonhill

April 28, 2026

Have you ever followed every plan, hit every macro, finished every hard workout — and still felt completely disconnected from your own body? What if the missing piece isn't more discipline? What if it's learning to listen? In this episode, I sit down with my personal nutrition and breathwork coach, Rebecca Stonhill, owner of EnVie Fitness Nutrition and Wellness in Meridian, Idaho. Rebecca left a 20-year corporate HR career to follow God's call to help women build strength, balance, and confid...