Midlife Advice | Perimenopause, Hormones and Midlife Women’s Health

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AI for Midlife Women: Why Chat and Claude Fall Short (and the Tool Being Built for Us)

June 30, 2026

The AI tools you're using weren't built for midlife women. But now there’s one that is customized for women over 40 and you’ll learn all about it (including how you can start using it) in this episode.If you've ever asked ChatGPT something deeply personal and gotten back an answer that was technically fine but somehow missed the point, you need to hear about this new AI tool for midlife women.Today I'm talking with Stephanie Georges, a former top-ranked Wall Street analyst...

🥳 It’s My Birthday! Let’s Reflect on Who We’re Becoming

June 23, 2026

In this personal birthday episode, I’m sharing what’s been guiding me this year and the practices helping me step into my next-level self now, instead of waiting for someday or some arbitrary accomplishment.And I invite you to reflect alongside me, not on tasks you’ve completed, but on who you are becoming.Every year around my birthday, I find myself asking a few questions:How am I really doing?Am I spending my time on what matters most?Am I becoming the person I want to be?My birthday falls ...

Summer Reading List 2026: 3 Books You Won't Be Able to Put Down

June 16, 2026

Get your summer reading recommendations for women over 40, curated by someone who reads more in a month than most people read in a year. This episode is your 2026 summer reading list, plus the permission to quit every book that is not worth your precious time.Today I’m joined by my friend (since preschool!) and repeat guest Alexis Lynch for our annual summer reading conversation. Alexis shares three picks for 2026, including a novel about midlife identity and reflections on aging, a prison bo...