Mental Health Today Show | Mental Wellness & Overthinking

John Cordray, LPC

john@johncordray.com

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Booking Overview

A licensed counselor-led mental health show focused on practical strategies for anxiety, burnout prevention, and breaking overthinking patterns (often with CBT-style tools). It’s a good fit for PR outreach to mental wellness professionals who can translate clinical ideas into actionable guidance for high-achieving audiences.

Metrics

Episodes: 209

Frequency: Weekly

Rating: 4.5/5.0

Estimated listeners: 1k-10k

Gender skew: Male

Location: USA

Contact Information

john@johncordray.com

For verified host and producer emails, sign up to view.

Host

John Cordray, LPC - John Cordray is a licensed professional counselor and the host of the Mental Health Today Show. He focuses on burnout prevention, coping with anxiety and stress, emotional resilience training, and ...

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Licensed or professionally trained mental health practitioners (e.g., therapists/counselors) and/or credible lived-experience practitioners who work with anxiety, stress, trauma, or youth/teen populations; comfortable discussing evidence-based coping skills (often CBT-aligned).
Required Achievements:  
Clinical practice with defined populations (teens/adolescents, families, or recovery clients), Published educational resources (website, counseling programs), Demonstrated professional specialization in anxiety/stress/trauma-related work

Recent Guest Discussions

Jarrod Hoffman - Adolescent Boys’ Mental Wellness; Reducing Barriers To Help-seeking; Practical Coping Skills, Emotional Resilience, And Anxiety Management.

Recent Topics

Anxiety, Burnout, Therapy, Cbt, Trauma

Episodes

Here's the recent few episodes on
Mental Health Today Show | Mental Wellness & Overthinking
:

Breaking Free From All or Nothing Thinking Patterns

May 27, 2026

All-or-nothing thinking is a cognitive distortion that keeps high achievers trapped in burnout cycles. In this episode, John Cordray explores how black-and-white thinking fuels anxiety, perfectionism, and mental exhaustion—and shares CBT-based techniques to break free. Learn practical emotional wellness strategies designed for busy professionals who struggle with extremes.Listen to more of the show: www.mentalhealthtodayshow.comHost, John Cordray www.johncordraylpc.comReady for weekly tips to...

The Overthinking Paradox: Loneliness and Anxiety Connection

May 20, 2026

Loneliness and anxiety often trap overthinkers in a cruel paradox that creates mental barriers: you crave connection but fear it. In this episode, John Cordray, LPC, breaks down the connection crisis and reveals evidence-based anxiety coping skills and CBT techniques to rebuild for burnout, managing stress, relationships, and emotional wellness without triggering anxiety spirals. Perfect for stress coping strategies on your morning commute or gym workout.Please take a moment to leave a review...

Adolescent Boys and Mental Wellness w/Jarrod Hoffman

May 13, 2026

Adolescent boys face a hidden anxiety crisis, yet are 3x less likely than girls to seek help. On Mental Health Today Show, John Cordray, LPC, talks with Jarrod Hoffman about teen mental wellness, and they explore practical coping skills, emotional resilience techniques, and anxiety management strategies for teen boys and young adults. Learn how to break through socialization barriers and build emotional wellness before anxiety escalates.A little about Jarrod: I've experienced grief, anxie...

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