Mental Health Today Show | Mental Wellness & Overthinking

John Cordray

john@johncordray.com

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Booking Overview

A licensed counselor-led mental health show focused on practical anxiety, burnout prevention, and stress coping tools for high achievers and overthinkers. It’s a strong booking target for experts who can translate evidence-based coping strategies into actionable, everyday practices.

Metrics

Episodes: 213

Frequency: Weekly

Rating: 4.5/5.0

Estimated listeners: 1k-10k

Gender skew: Male

Location: USA

Contact Information

john@johncordray.com

For verified host and producer emails, sign up to view.

Host

John Cordray - The show is hosted by John Cordray, LPC, who provides practical calm techniques, mental rewiring insights, and stress coping strategies. The description positions him as a licensed counselor offeri...

Booking Intelligence

Booking Requirements

low
Typical Credentials:  
Mental health-adjacent practitioners, founders of wellness/skills tools, or experts offering evidence-informed coping methods (e.g., CBT-adjacent techniques, grief/stress frameworks) that can be practiced by busy professionals.
Required Achievements:  
Founder of a wellness or mindfulness-related project/tool, Created a named technique or program used for stress/emotional coping

Recent Guest Discussions

Jeff Losner - Guided Abstract Drawing As A Mindful Emotional Awareness And Stress Coping Technique (the Abstract Tray).

Recent Topics

Anxiety, Stress, Burnout, Trauma, Cbt

Episodes

Here's the recent few episodes on
Mental Health Today Show | Mental Wellness & Overthinking
:

Turning Trauma Recovery Into Emotional Resilience w/Machan Taylor

June 24, 2026

Trauma recovery takes many forms, and for singer Machan Taylor, songwriting and performance became the ultimate healing tool. In this episode, John Cordray talks with Machan about her four-decade music career, her work with icons like Sting and Pink Floyd, and how emotional resilience was forged through vulnerability on stage. Her new memoir, Naked Out Loud, reveals how art transforms pain into beauty, a lesson applicable to your own journey toward mental wellness and anxiety relief.https://w...

Managing Stress And Family Conflicts With Wellness Tips

June 17, 2026

Managing stress during family conflicts starts with recognizing cognitive distortions, learning wellness tips, and knowing what to say when tensions spike. In this episode, John Cordray walks you through practical boundary-setting scripts, calming techniques for overthinking partners, and evidence-based CBT tools for defusing disagreements without abandoning your needs. Perfect for burned-out professionals navigating holiday stress, family visits, or everyday partner tension.The Mental Health...

Grieving the Unexpected: Emotional Wellness After Loss

June 10, 2026

Unresolved grief often masquerades as anxiety, burnout, or overthinking for many people. In this episode, host John Cordray explores how coping with loss and the importance of grief recovery, and how unexpected and unresolved loss impacts emotional wellness and mental clarity, and shares evidence-based coping strategies to help you process grief and reclaim your life. Using CBT techniques and professional insight, discover why some losses linger and how to build emotional resilience.www.menta...

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