Mental Health Today Show | Mental Wellness & Overthinking

John Cordray, LPC

Booking Overview

A mental wellness show led by licensed counselor John Cordray that gives practical, evidence-based ways to manage anxiety, burnout, and stress for overthinkers and high achievers. The booking value is strongest for experts who can translate clinical or coaching approaches into actionable coping skills, resilience training, and trauma recovery frameworks.

Metrics

Episodes: 208

Frequency: Weekly

Rating: 4.5/5.0

Estimated listeners: 1k-10k

Gender skew: Male

Location: USA

30s Ad: 42 - 52, 60s Ad: 50 - 60

Contact Information

john@johncordray.com

Host

John Cordray, LPC - Licensed Professional Counselor (LPC) and host of Mental Health Today Show / Mental Health Today Show. Provides anxiety coping skills, emotional resilience training, and trauma recovery-oriented st...

Booking Intelligence

Booking Requirements

medium

Typical Credentials:

Mental health and wellness practitioners with credible experience in anxiety/stress management, burnout prevention, trauma-informed approaches, or integrative wellness methods (e.g., counselors/therapists, clinical coaches, recognized wellness educators). Guests may also include subject-matter experts in adjunct wellness practices (e.g., mindful cooking) with demonstrable therapeutic framing.

Required Achievements:

Published or recognized expertise in a specific coping/wellness modality, Experience facilitating habit or therapeutic routines (e.g., journaling programs, mindfulness-based practices), Professional credentials related to mental wellness (often licensed or trained practitioners)

Recent Guest Discussions

Sunita Yousuf - Mindful Cooking As A Therapeutic Technique For Burnout Prevention And Anxiety Coping; Stress Relief Through Sensory Engagement, Habit/journaling Practices, And Nutritious Eating For Emotional Health.

Recent Topics

Anxiety, Burnout, Stress, Trauma, Mental Health, Resilience, Cognitive, Mindfulness, Therapy

Episodes

Here's the recent few episodes on

Mental Health Today Show | Mental Wellness & Overthinking

The Overthinking Paradox: Loneliness and Anxiety Connection

May 20, 2026

Loneliness and anxiety often trap overthinkers in a cruel paradox that creates mental barriers: you crave connection but fear it. In this episode, John Cordray, LPC, breaks down the connection crisis and reveals evidence-based anxiety coping skills and CBT techniques to rebuild for burnout, managing stress, relationships, and emotional wellness without triggering anxiety spirals. Perfect for stress coping strategies on your morning commute or gym workout.Please take a moment to leave a review...

Adolescent Boys and Mental Wellness w/Jarrod Hoffman

May 13, 2026

Adolescent boys face a hidden anxiety crisis, yet are 3x less likely than girls to seek help. On Mental Health Today Show, John Cordray, LPC, talks with Jarrod Hoffman about teen mental wellness, and they explore practical coping skills, emotional resilience techniques, and anxiety management strategies for teen boys and young adults. Learn how to break through socialization barriers and build emotional wellness before anxiety escalates.A little about Jarrod: I've experienced grief, anxie...

AI & Mental Wellness: Can Technology Help Burnout?

May 06, 2026

Explore how AI and technology can support anxiety management and emotional wellness, without replacing human therapy. In this episode, John Cordray, LPC, breaks down the evidence-based mental wellness tools helping professionals manage anxiety, shares which anxiety coping strategies work best with AI assistance, and reveals where technology falls short. Perfect for overthinkers seeking practical mental health solutions, cognitive techniques, and burnout.www.mentalhealthtodayshow.com/rate-the-...

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