Mental Health Today Show | Mental Wellness & Overthinking

John Cordray

Booking Overview

An interview-led mental health show focused on anxiety, overthinking, stress management, trauma recovery, and emotional resilience, combining solo practical guidance with external guests who bring professional expertise or compelling lived experience. PR agencies could credibly pitch licensed therapists, trauma specialists, wellness authors, health advocates, and public figures with credible recovery narratives or relevant books; booking difficulty is medium.

Metrics

Episodes: 216

Frequency: Weekly

Rating: 4.5/5.0

Estimated listeners: 1k-10k

Gender skew: Unknown

Location: USA

Contact Information

Publicly listed emails

john@johncordray.com

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Host

John Cordray - Licensed professional counselor, mental wellness expert, and creator of the MyndStill app, specializing in overthinking, anxiety coping, emotional resilience, and stress management.

Booking Intelligence

Booking Requirements

medium

Typical Credentials:

Licensed mental health professionals, trauma and wellness specialists, authors, health advocates, and public figures with credible lived experience of recovery or emotional resilience.

Required Achievements:

Relevant books or memoirs, Professional mental health or wellness credentials, Advocacy or public education work, Established creative or public-facing careers

Recent Guest Discussions

Tim McDonald - Mental Wellness After Cancer, Psychological Trauma, Catastrophic Thinking, Anxiety, Identity Shifts, And Emotional Resilience.

Machan Taylor - Trauma Recovery, Songwriting And Performance As Healing Tools, Vulnerability, Emotional Resilience, And Transforming Pain Through Art.

Recent Topics

Anxiety, Trauma, Mental Health, Stress, Emotional Resilience

Episodes

Here's the recent few episodes on

Mental Health Today Show | Mental Wellness & Overthinking

What Happens to Grief After The Funeral w/Kelly Edmondson

August 19, 2026

Kelly N. Edmondson, MSN, MBA, RN, NEA-BC, GC-C, is a nurse executive, certified grief counselor, bereaved mother, speaker, and founder and CEO of Timely Presence.With more than two decades of healthcare experience—from trauma intensive care nursing to enterprise nursing leadership—Kelly has spent her career supporting people through crisis and helping organizations build more compassionate systems of care.After the unexpected death of her 28-year-old son, Darius, in 2023, Kelly experienced ho...

Managing Adult ADHD In The Entertainment Business w/Mark Steiner

July 29, 2026

Mark Steiner is the Co-Founder and CEO of GigSalad, the leading online marketplace that has connected over 4 million event planners with entertainers, speakers, and service providers. His path into entrepreneurship began in the world of acting, film sets, and talent representation, where he discovered his passion for helping creatives find opportunities to do what they love.Adopted at birth and late-diagnosed with ADHD in adulthood, Mark has always viewed the world through a lens of empathy, ...

Mental Wellness After Cancer: Overcoming Mental Barriers w/Tim McDonald

July 08, 2026

Mental wellness after a cancer diagnosis goes beyond surviving—it's about processing the psychological trauma that comes with the diagnosis itself. In this episode, John Cordray (LPC) breaks down the emotional resilience strategies and coping techniques that help patients navigate catastrophic thinking, anxiety, and identity shifts post-diagnosis. Learn research-backed CBT tools to reclaim mental clarity during one of life's most disruptive moments.Learn more about Tim:https://www.adv...

Publicly listed emails

john@johncordray.com

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