Podcast artwork thumbnail for Mental Health & Me

Mental Health & Me

Natalie Souders

Booking Overview

Mental Health & Me is a therapist-led show blending Natalie Souders’ own perspective, practical therapeutic tools, and guest stories to make mental health feel relatable and doable. It’s a strong pitch for speakers who can share lived experience or expertise tied to coping strategies, grief, fear, and everyday mental health skills.

Metrics

Episodes: 32

Frequency: Irregular

Rating: 4.4/5.0

Estimated listeners: 100 - 1,000

Gender skew: Female

Listener location: USA

Contact Information

Publicly listed emails

sbell@manningmediainc.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

Host

Natalie Souders - Natalie has worked in private practice therapy for 10 years and shares recurring themes she has encountered that help listeners feel less alone, combining self-disclosure, interviews, and therapeut...

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Lived-experience guests (e.g., grief/loss, fear/panic in real situations) and/or people with credible personal insights that connect mental health to practical coping and reflection. External expert credentials are not explicitly required in the provided text.
Required Achievements:  
Personal story relevant to mental health themes (grief, fear, panic, resilience), Experience that allows practical takeaways (what was learned; tools/strategies that helped)

Recent Guest Discussions

Matt Robinson - Grief After Losing A Spouse (including Cancer Diagnosis Context), Learning To Carry Grief, Challenging The Idea Of A “right Way” To Grieve

Linsay Rundell - Managing Disappointment And Panic During A Pike’s Peak Hike, How Mental Health Affected Decision-making, Fear/resilience And Lessons Learned

Recent Topics

Episodes

Here's the recent few episodes on
Mental Health & Me
:

Love, Marriage & Authenticity Part 2

August 18, 2026

Love, Marriage & Authenticity. Part 2 | Mental Health & Me Life is hard. Relationships are hard. Marriage is hard. But navigating those challenges becomes possible when we choose authenticity, grace, and intentional connection. In Part 2 of Love, Marriage & Authenticity, we continue the conversation about what it truly means to build a relationship rooted in honesty, vulnerability, and emotional well-being. We explore the realities of staying authentic through life's ups and downs. Life will ...

Her Fight, Her Legacy. When Cancer Took my Child

May 28, 2026

In this heartbreaking and deeply meaningful episode of Mental Health & Me, a mother shares the unimaginable journey of losing her daughter to cancer. Through memories, pain, love, and resilience, she opens up about what it was like to walk beside her child through illness while facing every parent's greatest fear. This conversation explores anticipatory grief, the impact of caregiving, the silence that often follows loss, and how grief changes a person forever. With honesty and vulnerability,...

After the Silence: A Widower's Grief Journey

April 28, 2026

In this deeply personal episode of Mental Health & Me, we sit down with Matt Robinson who shares the raw, unfiltered reality of losing a spouse—and what comes after. From the initial shock of a cancer diagnosis and overwhelming grief, to the quiet, everyday moments that follow, this conversation explores what it truly means to navigate life after loss. This episode gently challenges the idea that there's a "right way" to grieve, offering space for honesty, reflection, and healing. Whether you...

Frequently asked questions

Here's some frequently asked questions for
Mental Health & Me
:

How do I get in touch with Mental Health & Me?

Mental Health & Me is hosted by Natalie Souders. Its publicly listed email is sbell@manningmediainc.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Mental Health & Me?

The publicly listed email for Mental Health & Me: sbell@manningmediainc.com.

How many listeners does Mental Health & Me have?

Podseeker estimates Mental Health & Me reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Mental Health & Me?

Mental Health & Me typically books working professionals with real expertise. Typical guest background: Lived-experience guests (e.g., grief/loss, fear/panic in real situations) and/or people with credible personal insights that connect mental health to practical coping and reflection. External expert credentials are not explicitly required in the provided text. Common among recent guests: Personal story relevant to mental health themes (grief, fear, panic, resilience); Experience that allows practical takeaways (what was learned; tools/strategies that helped). Recent guests include Matt Robinson and Linsay Rundell.

How hard is it to get booked on Mental Health & Me?

Medium. Guests usually need solid credentials in the topic and an idea that fits the show.

What topics does Mental Health & Me cover?

Recent episodes cover Mental Health, Therapy, Grief, Psychology, and Resilience. Pitch an idea tied to one of these topics and mention a recent episode.

Publicly listed emails

sbell@manningmediainc.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

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