Meet Your Body with Jessica Valant, MSPT

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How I Create Your Workouts - A Connections Episode

August 24, 2026

In this short Connections episode, Jessica is sharing what matters most to her when she creates workouts for you—and how those priorities shaped her new four-week BUILD Program starting September 1st. She talks about why she believes your workouts should help you build strength and confidence while also supporting your body, meeting you where you are, and giving you a clear plan you can actually follow. She also gets into details about when you should chose a dedicated leg day versus a full b...

Why You're Running on Empty - How To Refill Your Energy Bucket

August 20, 2026

We all want more energy and somehow it seems that running on empty is a normal part of life. Your energy isn’t an unlimited resource—and understanding what’s draining yours may be the key to finally feeling better. In this episode of Meet Your Body, Jessica Valant introduces a simple but powerful way to think about your energy: your personal energy bucket. During seasons of back-to-school chaos, poor sleep, caretaking, stress, hormonal changes, work demands, and the mental loa...

Back To School Lessons and Strategies - Connections Episode

August 17, 2026

In this short and personal Connections episode, Jessica talks about the eight lessons she's learned as a parent as her kids go back to school. From being their safe place to answering hard questions to simply making sure they have snacks at all times, this is a fun yet meaningful conversation around supporting yourself and the kids in your life. If you act as a caregiver in any capacity for kiddos during this back to school season, this episode is a must listen! Resources mentioned in th...