Mama Work It Podcast

Marisa Lonic
sahiba@cloud10.fm (+1 verified host & producer email)

Booking Overview

Mama Work It is a working-mom coaching and support show where host Marisa Lonic welcomes experts to share practical guidance for parenting, health, and managing day-to-day overwhelm. It’s a strong platform for PR teams seeking credible, compassionate voices that offer actionable tools and relatable insights for busy families.

Metrics

Episodes: 225

Frequency: Weekly

Rating: 5.0/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: USA

YouTube: 57 subscribers

Instagram: 5.2k followers

30s Ad: 38 - 44, 60s Ad: 45 - 50

Host

Marisa Lonic - Working mom and host of the Mama Work It Podcast. She supports other working mothers with a blend of tips, motivation, and fun, aiming to help them reduce overwhelm, address mom guilt/exhaustion, a...

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Credentialed professionals aligned to working-mom outcomes: licensed/clinical mental health or therapy (e.g., LCSW/LMFT/therapist), parenting educators, registered dietitians/nutritionists, and recognized coaches with subject-matter expertise and practical frameworks.
Required Achievements:  
Professional licensure/certification (when applicable), Founded or led a relevant practice/education brand or program, Published educational resources (e.g., trainings, guides, recipe books) or established online presence, Demonstrated years of experience serving families/clients in health or behavior change

Recent Guest Discussions

Ashley Ayala - Intergenerational Parenting Patterns; Emotional Regulation; Connection-based Discipline; Nervous System Regulation; Repairing After Conflict; Parenting Perfectionism

Mary Stewart - What Glp-1 Medications Are; Misconceptions; Sustainable Weight Loss Habits; Strength Training And Nutrition; Red Flags/mistakes; Judgment-free Guidance For Busy Working Moms

Recent Topics

Parenting, Working Mom, Women's Health, Mental Health, Weight Loss, Nutrition, Therapy, Emotional Regulation, Productivity, Family Dynamics

Episodes

Here's the recent few episodes on
Mama Work It Podcast
:

How to Parent Differently Than You Were Raised with Ashley Ayala

May 20, 2026

How much of our parenting is shaped by how we were parented? This week on Mama Work It, Marisa sits down with licensed therapist and parenting educator Ashley Ayala to talk about breaking generational patterns, emotional regulation, and raising connected, resilient kids. Ashley shares practical tools for understanding child behavior, navigating triggers, repairing after conflict, and parenting with more compassion and confidence. We discuss: Breaking intergenerational parenting cycles ...

Surviving Maycember as a Working Mom

May 13, 2026

Struggling with end-of-school-year chaos? Marisa Lonic shares practical tips for working moms to survive Maycember with less stress, better planning, and more balance. Maycember — the chaotic end-of-school-year season — can feel overwhelming for working moms balancing careers, kids, and countless events. In this episode of the Mama Work It podcast, Marisa Lonic shares practical strategies to help working moms plan, prioritize, and simplify during one of the busiest times of the year. Fro...

GLP-1s and Weight Loss for the Working Mom with Mary Stewart

May 06, 2026

GLP-1 medications are everywhere—but are they right for you, mama? In this episode of the Mama Work It Podcast, we’re joined by Mary Stewart, registered dietitian nutritionist, GLP-1 success coach, and founder of Cultivate Nutrition, to break down what busy working moms actually need to know about GLP-1s and sustainable weight loss. With nearly 20 years of experience and a background in corporate sales, Mary understands the realities of balancing a demanding career, family life, and persona...

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