Making Moves Podcast

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10 Years A Pro Athlete, I Couldn't Squat Like My Grandmother | How I Found Mobility

August 09, 2026

Vanja was a pro athlete for a decade, and still couldn't squat to the floor like her 80-year-old grandmother. This is her origin story: the frozen shoulder nobody could fix, the Bikram yoga that never delivered, the seminar with Ido Portal that humbled her, and the idea that runs through everything she teaches now, we are humans first and movers second.Get the Mobility Kit: https://movesmethod.com/yttkApply for 1:1 coaching: https://movesmethodprogram.com/applyInstagram: https://www.insta...

Deep Squat: The Resting Position You Lost (And How To Get It Back)

August 02, 2026

The deep squat is a resting human position most adults have lost. When did you last sit all the way down, heels flat, ass to grass, resting at the bottom like it's a chair? In this episode Vanja covers what a deep squat asks of your ankles, knees, hips and spine, why sitting all day is the opposite position, how floor access and the sit-and-rise test predict how you age, and the step-by-step to rebuild your deep squat from wherever you're starting.Follow for daily movement tips:Instag...

You Don't Rise To The Occasion. You Fall To Your Environment.

July 27, 2026

The way you look and feel in your body today is no accident. Your environment built it, and you allowed it. Most people fight with willpower and mindset while the room they live in trains them the other way every single day. In this episode I break down the three environments running your body without your permission: physical (your street, your kitchen, your stairs), social (the people whose standard you inherit), and technology (the feed that decides what feels normal before you're even...