MacroHabits Podcast

Hannah Pointer

hannah9pointer@gmail.com

For verified host and producer emails, sign up to view.

Booking Overview

MacroHabits is a health, fitness, and nutrition-focused show with coaching-style guidance—plus occasional guest conversations with high-level athletes. It’s a good booking fit for wellness brands and experts who can speak credibly about performance, training discipline, and sustainable health habits.

Metrics

Episodes: 34

Frequency: Weekly

Rating: 5.0/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: USA

Contact Information

hannah9pointer@gmail.com

For verified host and producer emails, sign up to view.

Host

Hannah Pointer - Fitness and nutrition coach associated with MacroHabits, offering 1:1 coaching and a workout subscription. The show centers on practical dieting, digestion/bloating tips, training structure, and su...

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
High-credibility athletes (e.g., Olympians) and/or recognized health/fitness professionals who can speak specifically to training, performance psychology, fueling, and sustainable nutrition practices.
Required Achievements:  
Olympic-level competition experience, Documented training outcomes or public athletic track record, Authority on performance fueling and disciplined habits

Recent Guest Discussions

Annie Kunz - Elite Competition Requirements; Mental/emotional Pressure; Training Discipline; Setbacks And Mindset; Fueling And Daily Non-negotiables

Recent Topics

Nutrition, Fitness, Fat Loss, Sports Performance, Training

Episodes

Here's the recent few episodes on
MacroHabits Podcast
:

Ep.34 - Fat Loss, Hormones, Thyroid, & Metabolism: What Women Need to Know w/ Lauren Papanos

May 29, 2026

This week, I’m joined by Lauren Papanos from Functional Fueling to talk about the side of fat loss that so many women overlook: hormone health, metabolic function, thyroid health, & properly fueling your body. We dive into the effects of under-eating, chronic dieting, hormone imbalances, thyroid health, metabolic function, food noise, the optimal workout split, inflammation, energy levels, and why “healthy habits” can sometimes backfire. There are so many amazing nuggets of wisdom in this epi...

Ep.33 - Q&A: Fat Loss Tips, GLP-1 & Macros, Intermittent Fasting, Sobriety, Plastic Surgery…

May 22, 2026

TGIF ❤️‍🔥 In this Q&A episode, I’m answering your questions on everything from fat loss tips and macros to GLP-1s, intermittent fasting, sobriety, plastic surgery, dating, and all the life stuff in between. We’re getting into how to approach fat loss without extremes, what to focus on if you’re using a GLP-1, whether fasting actually helps, how sobriety can impact your goals, and my thoughts on body confidence, procedures, and navigating dating while still prioritizing yourself. LINKS: Unsure...

Ep.32 - SOLO CATCH UP! Recent Favs, Bloating tips, Maintaining Body Comp w/ Travel, Rapid fire Q&A

May 15, 2026

TGIF GALS! This week’s solo catch-up episode is a little bit of everything. We’re diving into some of my recent favorite things, bloating / digestion tips that ACTUALLY help, how to maintain your body composition while traveling without obsessing or starting over every Monday, and a rapid fire Q&A covering some of your most asked health, fitness, beauty, dating, and nutrition questions.   LINKS: Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started)   12...

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