Love Life Sober

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How Alcohol Affects Hormones, Sleep, Gut Health & Anxiety in Women | Dr. Tabatha Barber

June 09, 2026

What if the glass of wine you've been reaching for to relax is actually making your anxiety, hormones, sleep, and health worse? In this episode of the Love Life Sober Podcast, Christy sits down with Dr. Tabatha Barber (aka @GutsyDrTabatha) for a powerful conversation about alcohol, women's hormones, gut health, fasting, and faith. Together they explore why alcohol often becomes a counterfeit comfort for overwhelmed women and how true healing begins when we stop numbing and start listening to ...

Are the 12 Steps Based on the Bible? | John Ortberg

June 02, 2026

The 12 Steps didn't begin as a recovery program. They began as a path of Christian discipleship. In this episode of the Love Life Sober Podcast, Christy sits down with bestselling author and pastor John Ortberg for a powerful conversation about the biblical foundations of the 12 Steps, the role of surrender in spiritual transformation, and why willpower alone is never enough to create lasting change. John shares how practices like confession, self-examination, renewing your mind, habit change...

Alcohol-Free Vacations: How to Travel Without Wine Stealing the Joy | Susan Larkin

May 26, 2026

Can you actually enjoy vacation without alcohol… or does wine still feel like part of the experience? In this episode of Love Life Sober, Christy sits down with Susan Larkin, alcohol freedom coach, podcast host, and one of our Love Life Sober coaches and Fast Captains, for a practical, honest, and hope-filled conversation about alcohol-free vacations. Susan shares how vacations once became a trigger for drinking, from beach trips to wine country and how learning to plan ahead, stay con...