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Why You Keep Drinking: The Connection to Your Nervous System | Leanne Ellington

September 22, 2026

If you’ve ever promised yourself you wouldn’t drink and then found yourself reaching for alcohol anyway, there may be more happening beneath the behavior than willpower. Christy Osborne and neuroscience expert Leanne Ellington explore drinking, the nervous system, brain patterns, neuroplasticity, faith, and lasting behavior change. Leanne shares her own journey from decades of struggling with food and body image to discovering the nervous system, neuroplasticity, and eventually a ...

Fasting, Numbing & Bringing the Hard Things to God | Wendy Speake

September 15, 2026

Fasting isn't simply about giving something up. Sometimes, it reveals what we've been reaching for when life gets hard—the alcohol, sugar, scrolling, shopping, or whatever else promises a little relief when we're overwhelmed, anxious, lonely, exhausted, or hurting. When we set that thing down, we're often left face-to-face with the discomfort we were trying to escape. Wendy Speake, bestselling author of The 40-Day Sugar Fast, The 40-Day Social Media Fast, and The 40-Day Feast, shares wh...

Does Sobriety Ever Get Easier? | Christy Osborne

September 08, 2026

You begin to understand the neuroscience behind drinking. You become curious about your patterns instead of judging yourself for them. You build new tools for dealing with stress, anxiety, grief, and big emotions. And you find people you can be completely honest with. For me, that’s part of what changed as I learned to live alcohol-free. After six years without alcohol, my friend Lauren—one of my earliest coaching clients and a professional journalist—turns the mic around an...