Linchpin Conversations

pat@crossfitlinchpin.com

For verified host and producer emails, sign up to view.

Booking Overview

Linchpin Conversations is a personal development and fitness-focused show that weaves in real-life health habits alongside life lessons from guests. It’s a good fit for PR outreach targeting work-life balance, training routines, and motivation stories rooted in lived experience.

Metrics

Episodes: 696

Frequency: Irregular

Rating: 4.9/5.0

Estimated listeners: 1k-10k

Gender skew: Male

Location: USA

YouTube: 6.8k subscribers

Instagram: 122.0k followers

Contact Information

pat@crossfitlinchpin.com

For verified host and producer emails, sign up to view.

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Individuals with lived experience in balancing health/fitness with demanding jobs or life circumstances (e.g., shift work, heavy family responsibilities), often with some training background (e.g., martial arts) or demonstrated personal transformation through consistent habits.
Required Achievements:  
Sustained fitness routines despite schedule constraints, Personal weight/health management experience, Martial arts or strength-training practice experience, Completion of graduate study while working and raising a family

Recent Guest Discussions

Mike - Fitness Management Around Demanding Shift Work; Jiu-jitsu Training; Health And Lifestyle Habits

Jesse - Overcoming Obstacles; Maintaining Health/self-care Through Major Life Challenges

Recent Topics

Fitness, Health, Personal Development, Jiu Jitsu, Strength

Episodes

Here's the recent few episodes on
Linchpin Conversations
:

8 years with Linchpin!

July 03, 2026

Nick is one of the Linchpin O.G.'s. He has been a member of the community for just over 8 years. During that time he has learned a lot about himself, what works & what doesn't. He is also a new grandfather at 53 years old. This is his story.

Should you buy a Bike or Rower?

June 29, 2026

Intro - check out VNR 275 Should you buy a Bike or Rower? "The Seven" & a bachelor party. Mastering Gymnastics. A workout I would like. Landmine Twists. Calories vs Meters for Men & Women. Accessory work & dumbbells. The Medball Side Toss. Accessing the free VNR cycles. Actually using your fitness outside the gym. Creating a CrossFit Games event.

Shift Work, Jiu-jitsu & Linchpin.

June 26, 2026

Mike is a husband, as well as a father of two children. He is a full time fire fighter that has learned how to manage fitness while having a demanding job that requires him to work 24 hours on & 48 hours off. He also enjoyed doing Jiu-jitsu twice a week. We discussed all of these topics & much more.

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