Linchpin Conversations

Pat Sherwood

Booking Overview

This is primarily a solo fitness and personal-development show led by a CrossFit coach, with occasional first-person community-member stories rather than a consistent external expert interview format. Agencies could credibly pitch CrossFit coaches, strength-and-conditioning professionals, and practical fitness experts, but the limited guest pattern suggests an informal, selective booking opportunity with relatively low booking difficulty.

Metrics

Episodes: 699

Frequency: Multiple_weekly

Rating: 4.9/5.0

Estimated listeners: 1k-10k

Gender skew: Neutral

Location: USA

YouTube: 6.8k subscribers

Instagram: 122.0k followers

Contact Information

pat@crossfitlinchpin.com

For verified host and producer emails, sign up to view.

Host

Pat Sherwood - CrossFit coach, former CrossFit Seminar Staff member, and founder of CrossFit Linchpin.

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Individuals with lived experience in balancing health/fitness with demanding jobs or life circumstances (e.g., shift work, heavy family responsibilities), often with some training background (e.g., martial arts) or demonstrated personal transformation through consistent habits.
Required Achievements:  
Sustained fitness routines despite schedule constraints, Personal weight/health management experience, Martial arts or strength-training practice experience, Completion of graduate study while working and raising a family

Recent Guest Discussions

Mike - Fitness Management Around Demanding Shift Work; Jiu-jitsu Training; Health And Lifestyle Habits

Jesse - Overcoming Obstacles; Maintaining Health/self-care Through Major Life Challenges

Recent Topics

Crossfit, Fitness, Strength Training, Mobility, Personal Development

Episodes

Here's the recent few episodes on
Linchpin Conversations
:

Discomfort vs Pain or Injury

July 13, 2026

Checkpoint Golf modifications Books I'm reading Should Warm-ups be scaled too? Kettlebells vs Dumbbells Discomfort vs Pain/Injury Do I workout with my wife? Nutritional Resources What if the workout takes me longer than the goal time?

Running a Marathon, drunk at 1:00am in 3 hr 48 min.

July 10, 2026

Brian is a UCLA grad who joined the Marine Corps. He flew F/A-18 Hornet fighter jets. Currently, he is a Captain flying for United Airlines. He has been active his entire life & has tried all different style of programming & training. He has been with Linchpin for years & shares his lessons learned & much more.

Can anything replace SLEEP?

July 06, 2026

Can anything replace sleep? Tips & Tricks for working out in the heat. Programming doubts. Mobility for Barbells. Tales from the military. Pull-up Rep Schemes for Strict vs Kipping. Movements I don't program. Shuttle Sprints in limited space. How is Linchpin priced so low? Weight Belts, Knee Sleeves, Lifting Shoes, Wraps, etc

pat@crossfitlinchpin.com

For verified host and producer emails, sign up to view.

Get your clients booked on top podcasts

Try us risk free with a FREE 3 days trial.

Start Your Free Trial

Join hundreds of PR teams using Podseeker to pitch and land bookings