Episodes: 573
Frequency: Multiple_weekly
Rating: 4.7/5.0
Estimated listeners: 1k-10k
Gender skew: Female
Location: USA
YouTube: 30.0k subscribers
Instagram: 29.0k followers
Publicly listed emails
adelle@adelleonyango.com
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Adelle Onyango - Kenyan media personality and social activist whose work focuses on candid conversations about personal growth, relationships, identity, and the lived experiences of African women.
Dushy Kuria - Divorce, Relationships, Therapy, Self-worth, Healing, And Rebuilding Self-trust.
Ann Wachera - Womanhood, Marriage, Relationship Deception, Grief, And How Early Experiences Shape Beliefs About Love.
Kaz Lucas - Divorce In Midlife, Grief, Being Childfree, Queer Identity, Friendship, Community, And Body Connection.
She Quit School, Moved Countries & Questioned Everything She Believed PART 2 | Legally Clueless Ep 396
September 20, 2026
Lisa moved to Nigeria for love. But what happens when the life you move into leaves little room for you to be yourself?In Part 2 of Lisa Gaitho’s story, we pick up where we left off: Lisa is back in Kenya, unsure of what to do next, when she meets a boyfriend and decides to move to Nigeria. What follows is a very different life from the one she grew up knowing. Living with her boyfriend’s family, Lisa encounters unfamiliar cultural expectations, struggles with the pressure to conform, and beg...
They Love Bomb You, Then Break You Down: Understanding Narcissistic Abuse | For Mannerless Women
September 17, 2026
What happens when the person who once made you feel like the centre of their world becomes the person who makes you question your worth?The constant attention. The big promises. The feeling that you've finally found someone who truly understands you. And then, slowly, the affection changes. The criticism begins. Your boundaries are tested. You find yourself holding on to the person they were at the beginning.In Part 1 of this conversation on For Mannerless Women, Adelle sits down with psychol...
Why Do We Hate Women We’re Secretly Jealous Of? | Mid Week Tease
September 16, 2026
Have you ever disliked a woman who hadn't actually done anything to you? Maybe her confidence irritated you, her success made you uncomfortable, or you found yourself picking apart her life without really understanding why. What if the problem isn't her, but what her life brings up in you?In this week's episode of The Mid Week Tease, Adelle Onyango unpacks jealousy, envy, and the uncomfortable ways comparison can turn into shame, insecurity, and sometimes hostility toward other women. We expl...
Publicly listed emails
adelle@adelleonyango.com
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