Joy Found Here

Rising From the Ashes: Melanie Rhora on Burnout, Boundaries, and The Phoenix Path

March 31, 2026

What happens when everything burns down — literally — and the woman left standing in the ashes decides she's done rebuilding the same life twice? In episode 254 of Joy Found Here, Melanie Rhora, author of The Phoenix Path, shares how losing her home and 15-year business to a fire on the same day became the brutal turning point she didn't know she'd been asking for — and how it led her to finally ask the one question she'd been avoiding: what do I actually need?In This Episode, You Will Learn:...

The Regenerative Medicine Doctor Who Reversed a 93-Year-Old's Aging — Starting With Your Gut

March 24, 2026

What if the stranger staring back at you in the mirror isn't a sign of decline — but an invitation to take back control? In episode 253 of Joy Found Here, Dr. Prudence Hall, founder of The Hall Center and pioneer in regenerative medicine, makes a compelling case that biological age is not a sentence — it's a choice. From the gut-hormone connection to why it's never too late to rebalance your body, this conversation is equal parts eye-opening and deeply hopeful.In This Episode, You Will Learn:...

Unbecoming Everything You Were Told to Be — with Hema Crockett

March 17, 2026

What happens when a high-achieving woman checks every box society handed her — only to realize none of it was truly hers? In episode 252 of Joy Found Here, Recalibrate Coaching founder Hema Crockett shares the deeply personal moment that cracked everything open and led her to ask, for the very first time: what do I actually want?In This Episode, You Will Learn:(01:52) Meet Hema: coach and "recovered HR executive" (04:45) Growing up between East and West (06:09) Nearly 20 years in th...