It's a Mindset

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Episode 102: The Power of Mindfulness, Movement & Community for Better Mental Health with Danielle Coppleson

July 21, 2026

What if protecting your mental health didn't require a complete life overhaul—but simply learning to pause? In a world where stress, overwhelm and constant busyness have become the norm, it's easy to put our own wellbeing at the bottom of the list. But what if some of the most powerful ways to support our mental health were also the simplest? In this episode of It's a Mindset, I'm joined by my beautiful friend Danielle Coppleson, an accredited Mindfulness Meditation Facilitator, certified Mod...

Episode 101: Behind the School Gates: The Reality of Being a School Principal with Susan Simon

July 14, 2026

Have you ever wondered what really goes on behind the scenes of a school — and the challenges a school principal faces? As a mother of four almost-adult children, I feel like I've spent a significant portion of my life navigating the school system. So, I was fascinated to sit down with former school principal, author and yoga teacher Susan Simon to hear her perspective from the other side of the school gates. In this episode of It's a Mindset, Susan shares the realities of leading a school an...

Episode 100: 100 Conversations Changed Me: 10 Lessons I'll Carry Forever

July 07, 2026

Have you ever looked back and realised you're not the same person you were a few years ago? When I hit record on Episode 1 of It's a Mindset, I had no idea where this podcast would lead. What started as a way to share conversations and build confidence before publishing my book has become one of the greatest gifts of my life. Nearly 100 guests (and plenty of solo episodes), thousands of downloads, countless stories, and more lessons than I ever imagined. In this special 100th episode, I'm ref...