Intentional Living with Tanya Hale

tanya@tanyahale.com

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#415 Curiosity is the Cure for What Ails You

June 15, 2026

Moving into comparison and judgment is such a normal, human thing to do. And we can learn to harness these tendencies to create more of the kind, loving, compassionate relationships we want. Learning to lean into curiosity is a powerful tool to help us stop one-upping and one-downing in our relationships and learn instead to accept and appreciate others as our equals, creating more genuine, deep, and emotionally intimate connections. Thanks for listening!  Want to learn more about this concep...

#414 Emotional Histories

June 08, 2026

We all have rich emotional histories spanning our entire lifetime. And every single day these histories are shaping how we show up in the world, how we respond to other people, and how we interpret things that are said and done. When we can start to reveal the thoughts and ideas that are buried beneath our consciousness, we can address how they are impacting our lives today. Join Cathi Antczak, LCSW, and myself as we share our own personal experiences in discovering our own emotional historie...

#413 Best Mid-Life Coach Advice – Brooke, Jane, and Tanya

May 25, 2026

Do you ever wonder what the best advice is from mid-life coaches? In this podcast I am chatting with two of my great life coach friends, Brooke Onike and Jane Copier, and we are sharing some of the most impactful tools and concepts that we coach our clients on. I think you'll love this one. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #88 Marriage Mending with Jane Copier on Apple on Spotify #96 Understanding the Thought Model on Apple on Spoti...