Intentional Living with Tanya Hale

tanya@tanyahale.com

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#419 Greatest Hits – Boundaries Pt. 1

July 13, 2026

Boundaries are imperative if you are to have strong and healthy relationships. And I know that seems counter-intuitive, but when we don't have good boundaries, we end up swimming in resentment and anger, and that makes it really tough to show up the way we want to, which is generally loving and kind. In this episode we talk about boundary basics, what they are and why they're so important. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #8 Boundaries P...

#418 Loving What Is

July 06, 2026

Many of us are in the habit of resisting things we can't change, and it creates a lot of unhappiness and havoc in our lives. Byron Katie wrote a book entitled, 'Loving What is', and it presents the concept that when we stop resisting reality, we will find so much more peace in our lives. When we learn to focus on our response and choose to behave in ways that are in alignment with our values, we find much more satisfaction, contentment, happiness, and peace. Learning to love what is, rather t...

#417 What Leaning In Looks Like

June 29, 2026

Learning to 'lean into' our relationships can be a challenge because even in good relationships our primitive brain can feel scared and threatened by the vulnerability required. But when we do choose to lean in, we find greater connection and intimacy and partnership. Here are 15 ways that you can lean in with more intention. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #7 Boundaries Part 1 on Apple on Spotify #8 Boundaries Part 2 on Apple on Sp...