In Her Era

Publicly listed emails

admin@moniquetook.com

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Health Download: 10 Minute Bubble Bath for Your Brain

October 13, 2026

Brain health is sexy. Your brain runs everything, and a lot of the time it gets the leftovers.You track your sleep score, your workouts and your calendar. But there’s always less attention on looking after your memory, your focus and your mental health….Today’s Health Download is one idea from neuroscientist Dr Wendy Suzuki: a bubble bath for your brain.After this episode you’ll know:What a bubble bath for your brain is, and how to run one in ten minutesHow movement supports your memory, focu...

Are We Becoming Too Optimised? (And What to Do Instead)

October 06, 2026

From 12-step morning routines to Oura Rings, to hormone monitors, cold plunging and lymphatic vibration plates, optimisation is in every corner of your phone. Has the pursuit of optimisation gone too far?In this solo episode, I get into:Why optimisation isn't the problem, but what really isBryan Johnson, Kayla Barnes-Lentz and the far end of the spectrumis optimisation perfectionism in disguiseThe 3 reasons why optimisation is suddenly everywhere nowThe receipt that show how we’ve let tra...

How To Get Your Motivation Back & Finish The Year Strong

September 29, 2026

Q4 is here. And if you've already mentally handed your remaining goals to January, this episode is for you.And no I'm not another person telling you to "lock in" until the 31st of December. This episode is the biology of motivation - what it really is, why motivation drops in September, , and five strategies to finish this year well, achieve our goals and without sacrificing every ounce of enjoyment to get there🧾 LINKS & RECEIPTS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the Wellness...

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How do I get in touch with In Her Era?

In Her Era is hosted by Monique Took. Its publicly listed email is admin@moniquetook.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for In Her Era?

The publicly listed email for In Her Era: admin@moniquetook.com.

How many listeners does In Her Era have?

Podseeker estimates In Her Era reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for In Her Era?

In Her Era typically books rising experts. Typical guest background: Female founders, high-achieving entrepreneurs, and leading experts with credible experience in health, confidence, ambition, productivity, or sustainable success. Common among recent guests: Founded or led a growing business, organization, or movement; Built a recognized platform, body of work, or community; Demonstrated expertise or a compelling personal transformation relevant to ambitious women's lives. Recent guests include Priscilla Ann.

How hard is it to get booked on In Her Era?

Medium. Guests usually need solid credentials in the topic and an idea that fits the show.

What topics does In Her Era cover?

Recent episodes cover Functional Health, Women's Health, Wellness, Entrepreneurship, and Productivity. Pitch an idea tied to one of these topics and mention a recent episode.