Illuminated Recovery

Publicly listed emails

illuminatedrecovery@gmail.com

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E39: Feed The Matriarchy: How Do We Rise?

October 18, 2026

Feed the Matriarchy is a sister-led podcast hosted by Heather and Johanna Kulp , serving up real talk about food, body image, parenting, and feminist rebellion—while amplifying matriarchal voices across the spectrum. They both join me to talk about how to take up more space as women and truly expand. We chat about therapy and parenting and eating disorders/disordered eating and diet and hustle culture. We talk about the systems that created our conditioning and how to unlearn things that don’...

E38: Illuminating Childhood Emotional Neglect

October 04, 2026

Childhood emotional neglect can hide in plain sight for years, but it quietly shapes how you feel, cope, love, and relate to yourself. Therapist Katie Egge breaks down the invisible wounds of CEN and emotionally immature parents, revealing why so many adults feel confused, disconnected, lonely, or too much without ever knowing why. She also explains what low effort parenting is and gives us tangible tools to help us begin healing and coming back to ourselves. Katie also shares her personal jo...

E37: Phoenix Rising: Forged in the Fire of Narcissistic Abuse

September 20, 2026

Jess Frost is a returning guest on Illuminated Recovery Podcast. This time she shares her progress on her healing journey and how she rose up from the depths of narcissistic abuse. She has broken through old trauma cycles, exposed her abuser and the enmeshed patterns and then compares it to the larger collective and the corrupt leaders in charge today.  This is a raw conversation about rebuilding yourself and rewriting the old conditioning of what we were told we should be. She shares how she...

How do I get in touch with Illuminated Recovery?

Its publicly listed email is illuminatedrecovery@gmail.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Illuminated Recovery?

The publicly listed email for Illuminated Recovery: illuminatedrecovery@gmail.com.

How many listeners does Illuminated Recovery have?

Podseeker estimates Illuminated Recovery reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Illuminated Recovery?

Illuminated Recovery typically books working professionals with real expertise. Typical guest background: Therapists, recovery and sobriety coaches, registered dietitians, authors, and practitioners with specialized expertise or relevant lived experience in trauma recovery, addiction, eating disorders, body image, or neurodiversity. Common among recent guests: Professional practice or coaching specialization; Published or forthcoming books; Relevant lived-experience recovery stories. Recent guests include Debbie Saroufim, Charity O'Reilly, and Tom O'Reilly.

How hard is it to get booked on Illuminated Recovery?

Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.

What topics does Illuminated Recovery cover?

Recent episodes cover Trauma Recovery, Sobriety, Eating Disorders, Body Acceptance, and Neurodiversity. Pitch an idea tied to one of these topics and mention a recent episode.

How does Podseeker get this information?

From public sources and our own research: podcast websites, social profiles, podcast feeds, and our data team. Podcast feeds and episodes are checked daily, and details like contacts, recent guests, and booking difficulty are refreshed regularly.

I host Illuminated Recovery. How do I correct this page?

If something here is out of date, ask us to correct it through Podseeker's contact form at podseeker.co/contact. Our research team reviews every request and updates the listing.