I Dare You Podcast

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Episode 232: Mid-Year Resolutions Made Simple: The Atomic Habits-Inspired Toolkit with Darrin Johnson

June 30, 2026

If you started the year with big goals but your habits have started to slip, this episode is your mid-year check-in. You don’t need to wait for January to begin again. You don’t need to tear your life apart or make some massive dramatic change. You need a Mid-Year Resolution — a simple waypoint to pause, check your coordinates, and ask: Am I still becoming the person I said I wanted to become? In this solo episode, I use the principles of Atomic Habits by James Clear to help you reset your sy...

Episode 231: The Real Reason You Crash at 2PM with Adam Kingl

June 23, 2026

In this episode of I Dare You, I’m joined by author, keynote speaker, and executive educator Adam Kingl—co-author of the wildly fresh new book, EXECUTIVE EATS: The Cookbook for a Better Working Life. Here’s the big idea: your leadership doesn’t start with what you know—it starts with how you feel. Your energy. Your focus. Your mood. Your ability to stay steady under pressure. And Adam makes the case (with real research + real-life practicality) that one of the most overlooked performance tool...

Episode 230: Stop Trying to Do It All: Your Father’s Day Wake-Up Call with Jay Bilas

June 16, 2026

Stop trying to do it all. This Father’s Day episode is your wake-up call—how to be the kind of dad, spouse, and leader who shows up when it matters.   My special guest is Jay Bilas. You know Jay as one of ESPN’s most trusted basketball voices. He joined ESPN in 1995 and has spent decades on the biggest stages in the sport, from College GameDay to the top men’s college matchups every week, plus NBA Draft coverage and major studio shows. He is also the New York Times bestselling author of ...