Hyrox Coaching Podcast

Publicly listed emails

wdm.coaching@gmail.com

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HYROX Periodisation: Base Training, Threshold and VO2 Max

October 09, 2026

How should you structure HYROX training when you’re racing throughout the year and never really have a traditional off-season?In this episode, Aaron and Chris explain why HYROX periodisation doesn’t need to follow a traditional progression from general base training into strength, threshold and finally race-specific work.Instead, aerobic development continues throughout the season while training blocks place greater emphasis on the areas that need the most improvement. Race-specific exposure ...

Cross-Training for HYROX: Bike, Ski, Row or StairMaster?

October 02, 2026

Which forms of cross-training actually improve your HYROX performance, and which ones simply add more fatigue?In this episode, Aaron and Chris explain how to use the bike, StairMaster, SkiErg, rower and other cardio machines to build a bigger aerobic engine without relying on endless running.They discuss the difference between developing general aerobic fitness and becoming more efficient at the specific movements used in HYROX. They also explain why the right amount of cross-training depends...

Data, Feedback and Coaching the Person with Stephen Pelkofer

September 25, 2026

Aaron is joined by Elite 15 athlete and Threshold Lab founder Stephen Pelkofer for a conversation about what good coaching actually looks like beyond simply writing sessions.Drawing on his background in data science, basketball and elite HYROX racing, Stephen explains why he prefers to be data-informed rather than data-driven. They discuss how pace, heart rate and race splits can be useful, but only when they’re combined with context, athlete feedback and an understanding of the person behind...

The Next Move · Medium booking difficulty · 100 - 1,000 listeners

How do I get in touch with Hyrox Coaching Podcast?

Hyrox Coaching Podcast is hosted by Aaron Woodman and Chris Bayens. Its publicly listed email is wdm.coaching@gmail.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Hyrox Coaching Podcast?

The publicly listed email for Hyrox Coaching Podcast: wdm.coaching@gmail.com.

How many listeners does Hyrox Coaching Podcast have?

Podseeker estimates Hyrox Coaching Podcast reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Hyrox Coaching Podcast?

Hyrox Coaching Podcast typically books working professionals with real expertise. Typical guest background: Direct HYROX competition, coaching, analysis, or event expertise, supported by practical knowledge of training, race execution, athlete development, or the professional HYROX circuit. Common among recent guests: Competitive HYROX experience; Recognized coaching, analytical, or professional expertise in HYROX; Practical knowledge of race strategy and athlete preparation. Recent guests include Adam Cheang.

How hard is it to get booked on Hyrox Coaching Podcast?

Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.

What topics does Hyrox Coaching Podcast cover?

Recent episodes cover Hyrox, Race Training, Sports Performance, Strength Training, and Endurance Sports. Pitch an idea tied to one of these topics and mention a recent episode.