The Next Move

Publicly listed emails

contact.thenextmovepod@gmail.com

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“I Sacrificed Years of Performance by Not Eating Enough”—How Lydia O’Donnell Broke Every PB (#34)

September 14, 2026

Lydia O’Donnell is a New Zealand 10K national champion, a 20th-place finisher at the New York City Marathon and the founder of FEMMI, a running app built specifically for women.In this episode, Lydia shares how years of underfueling, overtraining and pressure to make her body smaller brought her running career close to breaking point. After losing her period and eventually landing in hospital, she began learning about female physiology, changing her relationship with food and adapting her tra...

“For the First Month, It Was Only the SkiErg”—How Carolyn Watkins Finished 4th in HYROX North America (#33)

September 08, 2026

Carolyn Watkins finished fourth at the HYROX North American Regional Championships—just 12 seconds from the podium—despite tearing her hip labrum and spending two months unable to run during the build-up.In this episode, Carolyn explains how SkiErg, rowing, and assault-bike sessions helped preserve her fitness through injury, and how she balances 14–15 hours of weekly training with the final year of her chemistry PhD. We break down her more polarized approach to training, including high-inten...

“I’ve Got a Treadmill in My Kitchen”—How a Father of Four Became a Sub-56 HYROX Athlete (Ronan Lindsay #32)

September 04, 2026

Ronan Lindsay is one of the fastest HYROX athletes yet to qualify for the Elite 15, with several sub-57-minute performances—including a 55:58 in London and a 56:19 in ViennaIn this episode, Ronan explains how he transformed his performance by increasing his training from eight or nine hours to 18–20 hours per week, building toward 100 kilometres of running and making aerobic development the foundation of his program. We break down his double-threshold days, strength sessions, long Zone 2 work...

TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance · Medium booking difficulty · 100 - 1,000 listeners

How do I get in touch with The Next Move?

The Next Move is hosted by John Paton. Its publicly listed email is contact.thenextmovepod@gmail.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for The Next Move?

The publicly listed email for The Next Move: contact.thenextmovepod@gmail.com.

How many listeners does The Next Move have?

Podseeker estimates The Next Move reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for The Next Move?

The Next Move typically books industry leaders. Typical guest background: Elite or highly accomplished endurance and HYROX athletes, established coaches, exercise and conditioning scientists, or founders of evidence-based performance and recovery systems. Common among recent guests: National or major-event competitive results; Elite HYROX performances; Established coaching systems. Recent guests include Lydia ODonnell, Carolyn Watkins, and Ronan Lindsay.

How hard is it to get booked on The Next Move?

Medium. Guests usually need solid credentials in the topic and an idea that fits the show.

What topics does The Next Move cover?

Recent episodes cover Hyrox, Endurance Sports, Strength Training, Sports Science, and Recovery. Pitch an idea tied to one of these topics and mention a recent episode.