Hopeful and Wholesome: Wellness, Human Design & Somatic Healing for High-Achieving Women and Entrepreneurs

Hope Pedraza

Booking Overview

A wellness interview show focused on Human Design, women’s functional health, hormone health, nervous-system regulation, and somatic healing, with occasional external conversations featuring established practitioners and niche wellness experts. Suitable pitches include women’s health clinicians, integrative practitioners, somatic or nervous-system specialists, Human Design educators, and authors with practical frameworks; booking difficulty is likely low.

Metrics

Episodes: 401

Frequency: Weekly

Rating: 5.0/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: USA

Instagram: 3.9k followers

Contact Information

Publicly listed emails

hope@hopefulandwholesome.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

Host

Hope Pedraza - Functional Diagnostic Nutrition Practitioner, Human Design Guide, NLP Practitioner, and Reiki Practitioner focused on women’s functional health, Human Design, nervous-system healing, and somatic we...

Booking Intelligence

Booking Requirements

low

Typical Credentials:

Practicing clinicians, integrative wellness professionals, Human Design or astrology educators, somatic practitioners, authors, and experienced coaches with a clear methodology and practical expertise relevant to women’s wellness or entrepreneurial life.

Required Achievements:

Established client practice, Published books or educational programs, Specialized professional credentials, Owned or co-owned wellness businesses, Hosted or appeared on podcasts

Recent Guest Discussions

Rachel Mark - Nervous-system Regulation, Hormone Health, Acupuncture, Stress, Sleep, And Women’s Hormonal Balance.

Helena Woods - Astrocartography, Locational Astrology, Business Visibility, Relocation, Remote Activation, And Timing Launches Through Electional Astrology.

Recent Topics

Human Design, Somatic Healing, Women's Health, Hormone Health, Burnout

Episodes

Here's the recent few episodes on

Hopeful and Wholesome: Wellness, Human Design & Somatic Healing for High-Achieving Women and Entrepreneurs

How to Get Out of Your Head: 4 Ways Your Mind Hijacks Your Intuition

September 22, 2026

Send us Fan Mail"How do I get out of my head?" If you've asked yourself that question on repeat, this solo episode is for you. Hope unpacks the real reason overthinking and mental spiraling feel impossible to shake, especially for women with an undefined Head Center in Human Design. She breaks down the neuroscience of why your mind was never built to make your decisions, how patriarchal and medical conditioning trained women to override their own bodies, and the exact somatic p...

Environmental Health Expert: How to Actually Reduce Toxic Exposure (Without the Fear)

September 15, 2026

Send us Fan MailThe wellness world has turned "toxins" into a fear-based buzzword, and it's making you more anxious, not more informed. In this episode, environmental health educator Lara Adler (14+ years bridging toxicology research with real-world strategy) cuts through the noise on chemical exposure, endocrine disruptors, and the sensationalism dominating your feed. If you're the woman optimizing every macro and supplement but still feel like something's off hormon...

The hidden reason you're burning out from your calling and how to feel full again

September 08, 2026

Send us Fan MailWhat happens when a single Instagram comment cracks open a pattern you've been running your whole life? In this raw, real-time solo episode, Hope Pedraza unpacks Gate 40 in Human Design — the gate governing service, worthiness, and rest — and reveals how "being of service" can actually become a patriarchal wound in disguise. If you're a high-achieving woman who's ever wondered whether your calling is actually depleting you, or found yourself in a shame...

Publicly listed emails

hope@hopefulandwholesome.com

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