Hopeful and Wholesome: Wellness, Human Design & Somatic Healing for High-Achieving Women and Entrepreneurs

Hope Pedraza

hope@hopefulandwholesome.com

For verified host and producer emails, sign up to view.

Booking Overview

This is a solo-expert wellness show focused on functional health for women, Human Design, nervous-system regulation, and somatic healing; the supplied episodes are presented without external guests. Because no established guest-booking pattern is evident, PR agencies should not assume a conventional interview opportunity, and suitable pitchable guest profiles or booking difficulty cannot be reliably established.

Metrics

Episodes: 392

Frequency: Weekly

Rating: 5.0/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: USA

Instagram: 3.9k followers

Contact Information

hope@hopefulandwholesome.com

For verified host and producer emails, sign up to view.

Host

Hope Pedraza - Functional Diagnostic Nutrition Practitioner, Human Design Guide, NLP Practitioner, and Reiki Practitioner specializing in functional health for women, Human Design, nervous-system healing, somatic...

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Specialized credentials or demonstrated expertise in women’s health, functional wellness, nutrition, somatic healing, nervous-system regulation, Human Design, sexuality, or related mind-body practices; founders, educators, speakers, and podcast hosts are also a fit.
Required Achievements:  
Advanced professional credentials or specialized training, Founding a wellness practice, movement, or educational platform, Hosting a relevant podcast or building an established public profile, Authoring or teaching programs focused on women’s wellness or healing

Recent Guest Discussions

Renee Belz - Women’s Biohacking, Personalized Wellness, Nervous-system Regulation, HRV Tracking, Sleep, Breathing, And Individualized Nutrition.

Lauren Sambataro - Women’s Biohacking, Personalized Wellness, Nervous-system Regulation, HRV Tracking, Sleep, Breathing, And Functional Health.

Kimberly Rose Pendleton - Pleasure-based Healing, Purity Culture, Shame, Women’s Liberation, Body Reconnection, And Sensory Approaches To Nervous-system Regulation.

Recent Topics

Human Design, Somatic Healing, Functional Health, Women's Health, Nervous System

Episodes

Here's the recent few episodes on
Hopeful and Wholesome: Wellness, Human Design & Somatic Healing for High-Achieving Women and Entrepreneurs
:

Deconditioning 101: What It Actually Means to Unlearn Everything You Were Taught About Who You're Supposed to Be

July 20, 2026

Send us Fan MailWe throw around the word "deconditioning" constantly in the Human Design and self-development world, but what does it actually mean? In this episode, Hope breaks down the real, multi-layered science and somatic truth behind conditioning: why it lives in your body, not just your beliefs, and why you absolutely cannot think your way out of it.If you've ever felt like you're doing all the healing work and still hitting the same walls, this one's for you.I...

Why Your Human Design Chart Isn't Giving You Answers and How to Access Your Inner Authority Instead

July 13, 2026

Send us Fan MailIf you've ever looked at your Human Design chart and thought "okay, now what?", then  this episode is for you. Hope breaks down the single biggest misconception about Human Design: that it's meant to give you answers. Spoiler: it's not. And once you understand what it is designed to do, everything shifts.Human Design is a contemplative practice, built for inquiry, not conclusions. In this solo episode, Hope unpacks how to actually use your chart as a t...

How the Medical System Was Designed to Silence Women: The Truth About Female Health, Power & Body Autonomy

July 07, 2026

Send us Fan MailIn this solo episode, Hope Pedraza breaks down why your fatigue, hormonal chaos, and years-long road to diagnosis are not "just how you are." Hope traces the history of women's exclusion from medical research, the modern data on medical gaslighting, and why patriarchal conditioning functions as a literal physiological stressor on your nervous system. Using research on allostatic load, the HPA axis, and Nancy Krieger's ecosocial theory of embodiment, Hope co...

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