Here's To Change

Publicly listed emails

campaigns@drinkaware.ie

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

Why Alcohol isn't helping your Menopause -Catherine O'Keeffe

September 23, 2026

Here’s to more energy, better sleep, positivity, and health - here’s to a mindful drinking movement - here’s to change! If you're a woman in your 40's the symptoms of perimenopause can sneak up on you.And all of the can be harder to navigate if you add alcohol and sometimes a crushing hangover into the mix.So this week we speak with Catherine O'Keeffe, Ireland's first Menopause Coach, founder of Wellness Warrior and author of the bestselling book, "All you need to know ab...

Creative Clarity: The Truth About 5 Years Sober - Liz Nugent

September 03, 2026

Here’s to more energy, better sleep, positivity, and health - here’s to a mindful drinking movement - here’s to change! This week's guest is the Irish award winning novelist Liz Nugent, author of six hugely successful novels. Her latest title, The Truth About Ruby Cooper, centres around the lead character who is an alcoholic. But today we are here to talk to Liz about her personal story, and it is fascinating. Five years ago, Liz gave up alcohol in solidarity with her husband, who sought help...

Sobriety is a Lifestyle UpGrade - Kate Bee The Sober School

August 18, 2026

Here’s to more energy, better sleep, positivity, and health - here’s to a mindful drinking movement - here’s to change! In this episode we are joined by Kate Bee founder of The Sober School, a coaching platform that helps women stop drinking and start living without shame, labels, or deprivation. The Sober School was born out of the frustration that there just didn't seem to be a community for women in the messy middle. A former BBC journalist and certified life coach, Kate now empowers women...

The Essence of Recovery · Medium booking difficulty · 100 - 1,000 listeners

The Wine O'Clock Woman · Low booking difficulty · 100 - 1,000 listeners

How do I get in touch with Here's To Change?

Its publicly listed email is campaigns@drinkaware.ie. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Here's To Change?

The publicly listed email for Here's To Change: campaigns@drinkaware.ie.

How many listeners does Here's To Change have?

Podseeker estimates Here's To Change reaches fewer than 100 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Here's To Change?

Here's To Change typically books rising experts. Typical guest background: Relevant professional expertise in alcohol, recovery, health, wellbeing, or behavior change; an established public platform or notable career; or a compelling and credible personal sobriety or lifestyle-change story. Common among recent guests: Founded a coaching, education, or support platform; Published books or achieved recognition in a professional field; Built a public profile through media, podcasting, advocacy, or specialist work. Recent guests include Catherine O'Keeffe, Liz Nugent, and Kate Bee.

How hard is it to get booked on Here's To Change?

Medium. Guests usually need solid credentials in the topic and an idea that fits the show.

What topics does Here's To Change cover?

Recent episodes cover Health, Alcohol Use, Sobriety, Mindful Drinking, and Mental Health. Pitch an idea tied to one of these topics and mention a recent episode.