team@healthygamer.gg
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Episodes: 589
Frequency: Multiple_weekly
Rating: 4.9/5.0
Estimated listeners: 10k-100k
Gender skew: Male
Location: USA
YouTube: 3.2M subscribers
Instagram: 329.0k followers
team@healthygamer.gg
For verified host and producer emails, sign up to view.
Alok Kanojia - Psychiatrist, mental-health educator, and co-founder of Healthy Gamer, a mental-health platform focused on helping gamers and young adults.
Brian - Freeze Response In Dating/social Approach; Autonomic Nervous System; Hypervigilance/mind Reading; Character Persona; Dopamine Vs Hedonic Circuits; Practical Retraining (e.g., Yoga/tai Chi)
Maribel - Dating Challenges Despite Healing; Professional Control As Defense; Intolerance Of Uncertainty; Trauma Around Being 'easier To Love'; Self-sabotage Narratives; Vulnerability And Connection Framework
How To Actually Have An Elite Mindset
July 13, 2026
In this episode, Dr. K dissects the mindsets of legendary athletes—including Michael Jordan, Kobe Bryant, Michael Phelps, Tom Brady, and Tiger Woods—to uncover the psychological mechanisms behind peak performance. He explains why common advice like "strive to win" or "prove your haters wrong" often backfires, and breaks down how daily conditioning, radical agency, and a strict present-moment focus can help you unlock an elite mindset in everyday life. What to expect in this episode: The Prob...
The Unseen Problem of Women's Cognitive Load w/ Dr. Gowri Aragam
July 12, 2026
In this episode, Dr. K sits down with Dr. Gowri Aragam, an adult psychiatrist and host of the Sense of Self podcast, to dissect the unseen reality of women's cognitive load. They explore the exhausting mental gymnastics of emotional labor, how childhood narratives script our adult lives, and why standing up for yourself doesn't require controlling how the other person reacts. What to expect in this episode: The Invisible Burden: A breakdown of "cognitive load"—the unseen mental and emotional...
Can Men & Women Be Friends?
July 10, 2026
In this episode, Dr. K tackles the age-old internet debate: Can men and women really be friends? He explores the specific emotional skill set required to maintain platonic boundaries, dives into the evolutionary biology of how men and women misinterpret signals, and breaks down the most common route to romance—the friends-to-lovers pathway. What to expect in this episode: The Emotional Regulation of Love: Why we need to treat love and attraction like anger or sadness—as an emotion that can b...
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