Growing Through It

Publicly listed emails

imacmaster@ljcds.org

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Every Kid Needs a Team with Dr. Ben Maxwell

October 16, 2026

Anxiety and depression in kids are on the rise—but supporting children’s mental health isn’t only about treating crises. It’s also about creating the relationships, belonging, and positive experiences that help kids thrive.In this episode, we talk with Dr. Ben Maxwell, Chief of Psychiatry at Rady Children’s Hospital, about what’s shaping young people’s mental health and where families and communities can make a difference.Dr. Maxwell shares the “five F’s” influencing childhood and explains wh...

What to Do About Social Media: Teaching Kids to Navigate the Digital World

March 27, 2026

In this episode, Dr. Yonty Friesem, Executive Director of the Media Education Lab and Associate Professor at Columbia College Chicago, shares practical guidance to help parents raise media-savvy children in the digital age. Rather than relying on more rules, their approach focuses on building core skills for digital well-being, resilience, and empathy. The conversation explores how children can move from reactive scrolling to more reflective decision-making by developing emotional awareness, ...

What to Do When Motherhood Means Losing Yourself with Andrea Guttman

March 13, 2026

In this episode, Andrea Guttman, LMFT, explores the transformative power of self-care for mothers. Discover how reclaiming boundaries can prevent burnout and foster resilience in families. Andrea shares practical tools to recognize parental burnout, embrace small shifts like a 30-second hug, and reconnect with your identity beyond motherhood. Learn to set boundaries, co-regulate emotions, and model emotional health for your kids. This episode offers hope and strategies for mothers feeling ove...

How do I get in touch with Growing Through It?

Growing Through It is hosted by Michelle Hirschy and Dr. Nicholas Chan. Its publicly listed email is imacmaster@ljcds.org. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Growing Through It?

The publicly listed email for Growing Through It: imacmaster@ljcds.org.

How many listeners does Growing Through It have?

Podseeker estimates Growing Through It reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Growing Through It?

Growing Through It typically books working professionals with real expertise. Typical guest background: Licensed mental health professionals (LMFT/LCSW/psychologists), pediatric/child mental health clinicians, researchers/educators with expertise in parenting & youth development, and leaders in media education or digital wellbeing. Common among recent guests: Clinical practice or hospital/academic affiliations; Published research or educational leadership; Media education or youth mental health program leadership. Recent guests include Dr. Yonty Friesem, Andrea Guttman, and Dr. Valerie Rock.

How hard is it to get booked on Growing Through It?

Medium. Guests usually need solid credentials in the topic and an idea that fits the show.

What topics does Growing Through It cover?

Recent episodes cover Parenting, Child Mental Health, Wellness, Resilience, and Anxiety. Pitch an idea tied to one of these topics and mention a recent episode.