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Go Regulate Yourself

Brianne Roberge

Booking Overview

This is a personal-growth and mental-health interview/solo show focused on emotional regulation, accountability, relationships, and women’s real-life challenges; its external guests are typically somatic practitioners, trauma-informed coaches, and women sharing relevant lived experience. PR agencies could credibly pitch mental-health professionals, relationship experts, somatic practitioners, and accessible authors or coaches with compelling personal transformation stories; booking difficulty is low.

Metrics

Episodes: 177

Frequency: Several times a week

Rating: 4.4/5.0

Estimated listeners: 100 - 1,000

Gender skew: Female

Listener location: Canada

YouTube: 87 subscribers

Instagram: 2.5k followers

Contact Information

Publicly listed emails

itsbrianneroberge@gmail.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

Host

Brianne Roberge - Brianne Roberge is the host and creator of a candid show about mental health, emotional regulation, personal responsibility, and personal growth.

Booking Intelligence

Booking Requirements

low
Typical Credentials:  
Somatic facilitators, trauma-informed or board-certified health coaches, mental-health and relationship professionals, and guests with substantial lived experience relevant to women’s emotional well-being.
Required Achievements:  
Professional practice in somatic health, trauma-informed care, relationships, or personal development, Relevant lived experience connected to emotional regulation, healing, or major personal transformation

Recent Guest Discussions

Sarah Poirier - Masculine Energy, Emotional Safety, Substance-use Coping, Unhealthy Relationships, Career Change, Self-trust, And Creating Secure Relationships.

Jalena Tesanovich - The Challenges Of Military-spouse Life, Deployment, Relocation, Trauma, Survival Mode, Nervous-system Regulation, Personal Agency, And Women’s Well-being.

Recent Topics

Somatics, Mental Health, Trauma, Relationships, Self Help

Episodes

Here's the recent few episodes on
Go Regulate Yourself
:

[Guest Expert Series] Quantum EmBODYment Session with Mia Dins

October 19, 2026

In this guest expert session with Mia Dins, I am going through a Quantum EmBODYment Session- which helps to explore (and release) trapped energy or trauma within the body. Together we uncover where the most amount of my 'pain' is stored- discussing experiences I've personally went through including sexual abuse in childhood, current struggles with friendships, the tiredness of my nervous system, and so much more.Enjoy this exclusive sneak peak from inside the VIP space of REG BABES AFTER DAR...

169. Could You Be Outsourcing Your Power? [with Tanya Sisson]

October 16, 2026

Join Tanya and I as we have a conversation on all things, including:-being triggered on social media with the world as it is today-what outsourcing your power can lead to-why the current 'feminism' movement isn't working-how two things can be true at one time-why there isn't one right opinion, belief, or value system that applies to everyone-and how to stay in your own lane so you stop arguing, overexplaining, and matching negative energyLet's dive in, shall we?______________________JOIN REG ...

168. Man vs. Bear: Are We Solving the Problem or Making It Worse? [On Cornell 7, Consent, and More]

October 14, 2026

Chances are, if you've opened any of your social media apps, turned on the radio or flipped on the news channel- you've likely heard about the Cornell 7 case that is circulating around.Personally, this has been weighing heavily on my heart as I reflect upon my own history of child sexual abuse, and other cases of harassment throughout my life. I feel a conversation on consent, accountability and the state of our world is crucial at this time- and in this episode, I'm sharing stories of my pas...

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Frequently asked questions

Here's some frequently asked questions for
Go Regulate Yourself
:

How do I get in touch with Go Regulate Yourself?

Go Regulate Yourself is hosted by Brianne Roberge. Its publicly listed email is itsbrianneroberge@gmail.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Go Regulate Yourself?

The publicly listed email for Go Regulate Yourself: itsbrianneroberge@gmail.com.

How many listeners does Go Regulate Yourself have?

Podseeker estimates Go Regulate Yourself reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Go Regulate Yourself?

Go Regulate Yourself typically books working professionals with real expertise. Typical guest background: Somatic facilitators, trauma-informed or board-certified health coaches, mental-health and relationship professionals, and guests with substantial lived experience relevant to women’s emotional well-being. Common among recent guests: Professional practice in somatic health, trauma-informed care, relationships, or personal development; Relevant lived experience connected to emotional regulation, healing, or major personal transformation. Recent guests include Sarah Poirier and Jalena Tesanovich.

How hard is it to get booked on Go Regulate Yourself?

Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.

What topics does Go Regulate Yourself cover?

Recent episodes cover Somatics, Mental Health, Trauma, Relationships, and Self Help. Pitch an idea tied to one of these topics and mention a recent episode.

Publicly listed emails

itsbrianneroberge@gmail.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

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