EZ Conversations

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The Primal 5: What Psychologists Know About Feeling Depleted

July 30, 2026

In this episode of EZ Conversations, host Furkhan Dandia speaks with Matt Campbell, a psychologist with over 23 years in private practice, about The Primal 5 — a framework built around five foundational pillars of human wellbeing: outdoor time and sunlight, sleep, movement, meaningful connection, and conscious consumption. Matt argues that modern culture has engineered environments that work against our ancestral biology, filling the gaps with dopamine-driven substitutes — social media, proce...

I Eat the Stars with Sarah Wilson

July 23, 2026

 In this episode of EZ Conversations, host Furkhan sits down with Sarah Wilson, author of I Eat the Stars, to have one of the most honest and important conversations about our moment in history. Sarah explains why she moved to Paris to write her book, what complex systems collapse actually means and why it is not new, why she gave up hope and what she found on the other side, how to face the three deaths our civilization must go through, and what practical steps any person can take right now ...

The 4 S's Every Parent Needs to Know | Safe, Seen, Soothed & Sovereign Expression

July 16, 2026

In this episode of EZ Conversations, Furkhan sits down with educator, family coach, and positive psychology practitioner Marcus Aurelius Higgs for a wide-ranging conversation about how we raise, teach, and guide the next generation. Marcus — calling in from the rural Bahamas — brings a grounded, research-backed perspective shaped by his work with international families, his background in education, and his personal philosophy rooted in service. The conversation moves through gratitude practic...