Excuse the Interruption with Dr. Tanya Berfield | Identity, Reinvention & Self-Trust

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Ep. 97 How Capable Became a Survival Strategy

October 05, 2026

You didn't choose to become the one who holds it all together. You just got very good at it, and somewhere along the way, that version of you started feeling like the real you.In this episode, Dr. Tanya Berfield gets personal about the quiet, uncomfortable work of recognizing an identity you built around what the room needed from you, and what it costs when the room stays the same but you don't. She talks about navigating grown kids, changing family dynamics, a mother who still calls ...

Ep. 96 What's Actually Under the Tired

September 29, 2026

You've been calling it exhaustion. And you're not wrong. Butunderneath the exhaustion, if you get quiet enough to actually look, there's usually something else waiting.This week, Dr. Tanya Berfield starts with a story about anew puppy, a robot vacuum named Rosie, and a Tuesday that went completely sideways, and ends up somewhere much more honest. About the anger that lives under the tired. About why we're so much better at naming exhaustion thannaming what's actually causi...

Ep. 95 Earning My Way to Empty: The Childhood Pattern Behind Over-giving

August 04, 2026

You already know you over-give. What you might not know is where that pattern actually started, and why it's not the generosity it looks like from the outside.In this solo episode I get personal, about the parents who raised me, the belief I absorbed before I could even name it, and the nervous system science behind why "being loved" started feeling like something you have to earn. We do a full guided hand-on-heart breathwork practice together so you can actually find where that...