
velasco.michael@gmail.com
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Episodes: 45
Frequency: Irregular
Rating: 5.0/5.0
Estimated listeners: 1k-10k
Gender skew: Neutral
Location: USA
velasco.michael@gmail.com
For verified host and producer emails, sign up to view.
Elizabeth Mattis Namgyel - Described as a Buddhist student and teacher who leads the podcast and explores questions about navigating life amid uncertainty, the purpose of spirituality, and integrating intention with action.
Jampal Norbu - Lojong Verses And Buddhist Practice Themes (e.g., Integrity, Responsibility/blame, Vulnerability).
eB 145 - Friendly Competition
June 30, 2026
Survival of the fittest, is a well worn cliche deeply seeped into the fibers of our contemporary culture. Our every relationship can be influenced by a sense of competition and comparison if we don't learn to observe ourselves honestly. Jampal Norbu examines the ways Lojong acts as both a reference and a remedy along the bodhisattva path to becoming a genuine friend to ourselves, to the world, and even to opposing sports teams.
eB 144 - The Buck Stops Here
January 06, 2026
We're quick to point a finger at another when anything's wrong. Sometimes the accusation might even be reasonable, but the point is, we have a tendency to blame others. Passing the buck, though, has a gradual weakening effect on our own mind. In the service of integrity and resilience we must reach the point of exclaiming,"The buck stops here." Jampal Norbu considers lawsuits, livestock, scapegoats and onion rings in the examination of Lojong verse 34, Do not transfer the dzo's load onto the ox.
eB 143 - A Question of Integrity
October 17, 2025
On the surface, many Lojong verses seem like do-this-don't-do-that dictates restricting and prohibiting our freedom. These verses are actually friendly cautions alerting us to subtle attitudes that act against our well being. The integrity of our spiritual path depends upon a willingness to leave counterproductive habits behind in the name of true freedom. Jampal Norbu examines integrity in the context of aspiration bodhicitta through verse 33: Do Not Pounce Upon Vulnerability.
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