Podcast artwork thumbnail for Enough, the Podcast

Enough, the Podcast

Mandy Lehto

Booking Overview

This is a monthly interview-led personal-development podcast focused on perfectionism, people-pleasing, overachievement, burnout, and building a more easeful relationship with success; external guests are typically published authors and recognized specialists. PR agencies could credibly pitch clinical psychologists, leadership researchers, meditation teachers, authors, executive coaches, and other experts with substantive frameworks for high performance and self-worth, with booking difficulty likely medium.

Metrics

Episodes: 100

Frequency: Monthly

Rating: 5.0/5.0

Estimated listeners: 1k-10k

Gender skew: Unknown

Location: United Kingdom

Instagram: 38.0k followers

Contact Information

Publicly listed emails

mandylehto@mac.com

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Host

Mandy Lehto - Podcast host focused on perfectionism, people-pleasing, overachievement, burnout, and the pursuit of a more easeful life.

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Published authors and recognized practitioners or researchers in psychology, leadership, high performance, meditation, personal development, or related fields.
Required Achievements:  
Published books, Substantive professional research or clinical experience, Established expertise in high performance, psychology, meditation, or personal development

Recent Guest Discussions

Dr Tara Porter - High-achieving Parenting, Perfectionism, Mental-health Risks In High-achieving Environments, And The Patterns That Connect Childhood Achievement Pressure With Adult Overachievement.

Nick Petrie - Sustainable High Performance, Burnout Prevention, High Achievers Who Maintain Performance Without Exhausting Themselves, And Habits Of Resilient Performers.

Cory Allen - Ambition, Overachievement, Achievement-related Dissatisfaction, Mimetic Desire, Disappointment, And Changing One’s Perspective On Success.

Recent Topics

Perfectionism, Overachievement, Burnout, Self Worth, Psychology

Episodes

Here's the recent few episodes on
Enough, the Podcast
:

It's Not Laziness: Why High Achievers Struggle With Simple Things, with Dr Emma Offord #104

August 06, 2026

You can lead the team, close the deal, hold an entire organisation's chaos in your head. And yet somewhere in your kitchen, there's a bag of salad turning into a science experiment. You know it's there. You're not dealing with it today. This episode is about that gap — and the secret, if-anyone-knew shame that comes with it. Because the more capable you are over here, the more brutal that inner voice gets over there. My guest is Dr Emma Offord, clinical psychologist and founder of Divergent L...

The Hidden Bill of High-Achieving Parenting — with Dr Tara Porter #103

July 23, 2026

How was your day? is the greeting. What follows — the homework, the essay, the spelling test — is the audit. Most of us never hear ourselves make the switch. Now the research that stopped me mid-sentence: kids raised in high-achieving environments now sit on the same mental-health risk list as kids growing up with poverty and trauma. The tutors, the top schools, the 6am swim squad — same list. Not because of the schools. Because of one specific thing that loving, well-intended parents do with...

Why Some High Achievers Don't Burn Out, with Nick Petrie #102

June 18, 2026

What if the thing that's exhausting you isn't the pressure? What if it's the formula you've been using to handle it all these years? It's probably the same formula that built your career, which is now quietly running you into the ground. In this conversation, leadership researcher Nick Petrie shares what he learned from studying more than 1,000 high performers and the handful who seem to have cracked a code the rest of us missed. Not because they're tougher. Not because they're better at self...

Publicly listed emails

mandylehto@mac.com

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