Empowered + Well

Publicly listed emails

amanda.gargiulo@yahoo.com

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Why So Many Women Feel 'Fine on Paper' But Terrible in Real Life

October 08, 2026

What if the exhaustion, brain fog, sleep struggles, mood changes, weight resistance, and feeling of being completely overwhelmed that so many women experience in midlife aren't simply something we have to accept as "normal"? In this episode of Empowered + Well, we're joined by Dori Martin, Functional Diagnostic Nutrition Practitioner and health coach specializing in burnout, metabolic resilience, and midlife health for women. Dori helps us look beyond the idea that everything can be explained...

100 Episodes, Two Birthdays & A Lot to Celebrate

October 01, 2026

We made it to 100! 🎉 In this very special episode of Empowered + Well, we're celebrating 100 episodes AND two birthdays! Join us as we look back on some of our favorite conversations, share the biggest lessons we've learned over the past 2 years, and have a little fun with birthday-themed This or That. From memorable guests and meaningful conversations to the evolution of the podcast from the Empowered Women's Wellness Project to Empowered + Well, we're reflecting on where we've been — and l...

The Power of the Pause: Michele Gannon on Healing, Hope & Purpose

September 24, 2026

What happens when we finally give ourselves permission to pause? In today's session, we sit down with Michele Gannon, Founder and Executive Director of Mary's Place by the Sea, a retreat center in Ocean Grove, New Jersey, providing women with cancer a place to step away from the demands of treatment and everyday life and focus on themselves — mind, body, and soul. What began with a simple question in 2009 has grown into a powerful mission that has welcomed more than 17,000 women, providing re...

The Powherful Project · Low booking difficulty · 100 - 1,000 listeners

How do I get in touch with Empowered + Well?

Empowered + Well is hosted by Lauren Brown and Amanda Gargiulo. Its publicly listed email is amanda.gargiulo@yahoo.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Empowered + Well?

The publicly listed email for Empowered + Well: amanda.gargiulo@yahoo.com.

How many listeners does Empowered + Well have?

Podseeker estimates Empowered + Well reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Empowered + Well?

Empowered + Well typically books working professionals with real expertise. Typical guest background: Health and wellness professionals, certified fitness or running coaches, endurance athletes, women’s health advocates, and guests with relevant lived experience and practical expertise. Common among recent guests: Professional or specialized health and wellness practice; Recognized athletic accomplishments or coaching credentials; Compelling personal experience connected to women’s health, caregiving, resilience, or fitness. Recent guests include Dr. Sarah Lane and Tricia Lesnevich-Callahan.

How hard is it to get booked on Empowered + Well?

Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.

What topics does Empowered + Well cover?

Recent episodes cover Women's Health, Fitness, Running, Mindset, and Wellness. Pitch an idea tied to one of these topics and mention a recent episode.