Emotional Eating Unwrapped

Publicly listed emails

hello@bewellbyak.com

alana@bewellbyak.com

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How Your Nervous System Affects Overeating | Re-Release

October 08, 2026

By four in the afternoon you are edgy, short with everyone, and standing at the pantry before you have registered that anything is wrong. In this episode Alana walks through what is actually happening in your body in the hour before that, and why the question may not be how to stay calm, but how to catch yourself sooner.For Newbies to The Sober Eating Movement Looking to Get StartedInvisible Weight DetoxAn introduction to the Sober Eating Movement - a clear step-by-step process to help your b...

Trusting Yourself With Food | Re-Release

October 01, 2026

You put the slice down and wait for someone to tell you that was the right call. No one does. In this episode of Emotional Eating Unwrapped, Alana Kessler gets into what it takes to hold yourself to your own standard around food when there is no meal plan, no coach, and no calorie limit behind the decision. The better question may not be, “How do I stay accountable?” but “Who am I actually accountable to?”For Newbies to The Sober Eating Movement Looking to Get StartedInvisible Weight DetoxAn ...

The “I Deserve to Eat This” Mentality | Re-Release

September 24, 2026

You finished your work day. You sat in traffic for three hours. You got through the day, so you eat, and it wasn’t the food you planned on. In this episode of Emotional Eating Unwrapped, Alana Kessler unpacks the “I deserve to eat this” mentality: why it shows up after something draining, how it quietly becomes a habit, and why it is so often a reaction rather than a decision you actually made. The better question may not be, “Do I deserve this?” but “Which version of me is making this call?”...

How do I get in touch with Emotional Eating Unwrapped?

Emotional Eating Unwrapped is hosted by Alana Kessler. Its publicly listed emails are hello@bewellbyak.com and alana@bewellbyak.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Emotional Eating Unwrapped?

The publicly listed emails for Emotional Eating Unwrapped: hello@bewellbyak.com and alana@bewellbyak.com.

How many listeners does Emotional Eating Unwrapped have?

Podseeker estimates Emotional Eating Unwrapped reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Emotional Eating Unwrapped?

Emotional Eating Unwrapped typically books working professionals with real expertise. Typical guest background: Practitioners, coaches, and subject-matter experts with relevant expertise in emotional eating, sobriety, social confidence, food behavior, or nervous-system regulation. Common among recent guests: Runs a specialized coaching practice or group program; Developed expertise in a focused behavioral or wellness topic. Recent guests include Evan Cudworth.

How hard is it to get booked on Emotional Eating Unwrapped?

Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.

What topics does Emotional Eating Unwrapped cover?

Recent episodes cover Emotional Eating, Binge Eating, Nervous System, Nutrition, and Body Image. Pitch an idea tied to one of these topics and mention a recent episode.