Don't Get A Therapist... Yet!

Publicly listed emails

podcast@progressiveproperty.co.uk

info@wendycastelino.com

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What Is ACT Therapy? Acceptance, Defusion and the Hexaflex Explained (Part 1 of 2) with Lou Lasprugato

October 09, 2026

In this episode, Wendy is joined by Lou Lasprugato, licensed psychotherapist, internationally recognised ACT trainer and ACBS Fellow, who has facilitated over a hundred training events on acceptance and commitment therapy and spent more than 23 years working as a therapist across private practice, crisis intervention, intensive outpatient and integrative medicine settings. Lou also served as Chair of the ACBS Training Committee from 2022 to 2025, and specialises in therapy for intimate partne...

Is My Relationship Healthy, Unhealthy or Abusive? How to Tell the Difference (Part 1)

October 02, 2026

Every relationship goes through stress, disappointment and conflict. You argue. You get irritated with each other. Someone forgets something important. None of that on its own means a relationship is toxic or abusive. What matters most is the pattern.In this episode, Wendy explores one of the questions that comes up in her therapy room more than almost anything else: how do you tell the difference between a relationship going through a hard patch, one that has become unhealthy, and one that i...

Reparenting Yourself: 13 Strategies to Heal Childhood Trauma and Anxiety

September 25, 2026

If you have ever caught yourself overthinking a text message, apologising for things that are not your fault, or feeling like you have to be perfect just to be liked, this episode is for you.Today Wendy is talking about reparenting, a framework that draws on CBT, schema therapy, compassion-focused therapy, imagery rescripting and EMDR to help you build a more protective, compassionate relationship with yourself as an adult. It is not a treatment on its own. Think of it as a way of pulling tho...

How do I get in touch with Don't Get A Therapist... Yet!?

Don't Get A Therapist... Yet! is hosted by Wendy Castelino. Its publicly listed emails are podcast@progressiveproperty.co.uk and info@wendycastelino.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Don't Get A Therapist... Yet!?

The publicly listed emails for Don't Get A Therapist... Yet!: podcast@progressiveproperty.co.uk and info@wendycastelino.com.

How many listeners does Don't Get A Therapist... Yet! have?

Podseeker estimates Don't Get A Therapist... Yet! reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Don't Get A Therapist... Yet!?

Don't Get A Therapist... Yet! typically books industry leaders. Typical guest background: Licensed mental health clinicians, psychiatrists, researchers, therapy or mental health authors, advocates, and professionals with substantial lived experience paired with relevant expertise. Common among recent guests: Published books; Long-term clinical practice; Academic or neuroscience research. Recent guests include Andrea Vassilev, Cathy Himlin, and Claire Wilcox.

How hard is it to get booked on Don't Get A Therapist... Yet!?

Medium. Guests usually need solid credentials in the topic and an idea that fits the show.

What topics does Don't Get A Therapist... Yet! cover?

Recent episodes cover Mental Health, Psychotherapy, Self Help, Behavioral Health, and Wellness. Pitch an idea tied to one of these topics and mention a recent episode.